Low Calorie Mint Julep Recipe No Sugar
LOW CALORIE MINT JULEP RECIPE (NO SUGAR)
This low calorie easy mint julep recipe is just 140 calories thanks to the secret ingredient... all natural zero calorie simple syrup.Learn how to make a mint julep low in calories without sacrificing flavor or potency with this easy to make recipe.
Provided by Lose Weight By Eating
Time 2m
Number Of Ingredients 5
Steps:
- In a Julep cup or tall glass, lightly muddle the mint leaves in the simple syrup.
- Add the bourbon then pack the glass tightly with crushed ice.
- Stir until the bourbon and ice together until the glass is frosted on the outside.
- Top with more crushed ice to form an ice dome, and garnish with a mint sprig and a few drops of (optional) bitters.
Nutrition Facts : ServingSize 1 drink, Calories 140 kcal
ALCOHOL-FREE MINT JULEP
An alcohol FREE mint julep for you non-drinkers out there.... now you don't have to drink water and can enjoy the classic mint julep with a slight twist while watching the Kentucky Derby!
Provided by SHOWP0NIE
Categories Drinks Recipes Mocktail Recipes
Time 1h25m
Yield 2
Number Of Ingredients 6
Steps:
- In a small saucepan, combine the water, sugar and 1 tablespoon of chopped mint. Stir and bring to a boil. Cook until sugar has dissolved, then remove from heat and set aside to cool. After about an hour, strain out mint leaves.
- Fill 2 cups or frozen goblets with crushed ice. Pour 1/2 of the lemonade into each glass and top with a splash of the sugar syrup. Garnish each with a mint sprig and a straw. Serve on a silver platter.
Nutrition Facts : Calories 122.3 calories, Carbohydrate 31.6 g, Protein 0.1 g, Sodium 3.4 mg, Sugar 31.2 g
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