Low Calorie Phyllo Apple Pie Recipes
APPLE PHYLLO PIE
Steps:
- Place in the oven and bake for 30 to 35 minutes.
Nutrition Facts : Calories 894 kcal, Carbohydrate 119 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 17 g, Sodium 723 mg, Sugar 24 g, Fat 44 g, ServingSize 1 pie (6 to 8 servings), UnsaturatedFat 0 g
HEALTHIER APPLE PIE BY GRANDMA OPLE
Apple pie is my favorite pie. I make it for holidays and just because sometimes too. I wanted to cut out some of the fat from the butter so I cut it down and eliminate the sugar. It makes it caramel and better for you.
Provided by MakeItHealthy
Categories Desserts Pies Apple Pie Recipes
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
- Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
- Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
Nutrition Facts : Calories 413 calories, Carbohydrate 55.3 g, Cholesterol 15.3 mg, Fat 21 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 240.1 mg, Sugar 27.8 g
LOW FAT, LOW SODIUM APPLE PIE
This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.
Provided by Rita Otay
Categories Pie
Time 30m
Yield 1 Pie, 4 serving(s)
Number Of Ingredients 9
Steps:
- Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
- Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
- Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
- Bake at 425° F until nicely browned -- .
Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8
LOW CALORIE PHYLLO "APPLE PIE"
This is the yummiest lowest calorie recipe I could find to satisy my apple pie fetish while on a diet...It came from caloriecountabout.com I changed the recipe slightly to easier fit a 9x12 pan instead of a pie pan...So easy so good!!!
Provided by aHomeInMi
Categories Dessert
Time 50m
Yield 1 9 x 12, 4 serving(s)
Number Of Ingredients 11
Steps:
- peel & thinly slice apples.
- mix with lemon juice.
- melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
- spray 9 x 12 metal pan with butter spray (0 calorie).
- lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
- spread cooked apples on top of 2nd sheet.
- crumble flour, spice mixture evenly on top of apples.
- cover with 2 more sprayed sheets of phyllo dough.
- bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
- Serve warm with cool whip free.
Nutrition Facts : Calories 276, Fat 4, SaturatedFat 1.7, Cholesterol 3.8, Sodium 112.6, Carbohydrate 62.7, Fiber 9.7, Sugar 38, Protein 2.7
More about "low calorie phyllo apple pie recipes"
HEALTHY CHICKEN POT PIE WITH PHYLLO - THE MOUNTAIN …
2019-04-10 Stir in the peas, potatoes, chicken and 4 tablespoons of the cream cheese. Heat until the cream cheese is melted; about 2 more minutes. Remove from the heat. Spread the filling out into the bottom of the prepared baking pan. Cut or fold …
From themountainkitchen.com
From themountainkitchen.com
MINI APPLE PIE RECIPE - 2 POINTS | LAALOOSH
2012-10-01 Top each mini pie with a ½ tsp of the light butter. Place in the oven and bake for about 30 – 40 min. Take out of oven and let cool in pan for about 10 -15 minutes. Gently take one of the mini pies out of the pan, and inspect. If the filo shell …
From laaloosh.com
From laaloosh.com
KETO APPLE PIE FILLING RECIPE [LOW CARB, GLUTEN FREE]
2017-11-19 Add in chayote and ghee and bring to a boil over high heat. Boil for 10 minutes, stirring occasionally. Remove from heat. If using the mixture as filling for a baking project, set it until needed. Otherwise, transfer the mixture to an oven-safe …
From ketogasm.com
From ketogasm.com
EASY NO FUSS FILO PASTRY APPLE PIE - EAZY PEAZY …
Brown the grated apple in a non stick pan over medium heat, together with the butter and sugar, for 10 minutes, or until caramelized. Add the cinnamon and stir until completely incorporated. Fold in the crushed walnuts. Stack 2 sheets of filo pastry to …
From eazypeazydesserts.com
From eazypeazydesserts.com
25 BEST HEALTHY APPLE RECIPES FOR WEIGHT LOSS - EAT …
2020-09-08 Red Quinoa With Coconut-Roasted Apples. Courtesy of The Healthy Apple. This recipe packs a volley of slimming punches. Weight-loss-friendly quinoa is the base for a healthy medley of apples, purple cabbage, and pumpkin seeds, which …
From eatthis.com
From eatthis.com
THE ULTIMATE HEALTHY APPLE PIE - AMY'S HEALTHY BAKING
2018-06-03 Instructions. To prepare the crust, whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. In a separate bowl, stir together the milk, …
From amyshealthybaking.com
From amyshealthybaking.com
LOW CARB KETO APPLE PIE RECIPE – W/ THE FLAKIEST CRUST
2021-12-30 While the filling is cooling it is time to roll out the dough to make your crust. Place dough in between 2 pieces of parchment paper. Sprinkle with a small amount of almond flour so that it doesn’t stick to the paper. Take the rolling pin and …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
LOW SUGAR APPLE PIE RECIPE - THE SPRUCE EATS
2021-04-27 Make the Pie Crust. Gather the ingredients. In a large mixing bowl, combine the flour and salt. Cut in the chilled butter, using 2 knives or a pastry blender. Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork …
From thespruceeats.com
From thespruceeats.com
LOW CARB KETO APPLE PIE RECIPE | WHOLESOME YUM
2019-08-28 Add the diced squash to the pan. Bring to a simmer. Simmer over medium heat for about 30-40 minutes, until the squash is very soft and the mixture has thickened, similar to apple pie filling. Stir in the vanilla and maple extracts. Set the …
From wholesomeyum.com
From wholesomeyum.com
APPLE PHYLLO PIE | BLUE FLAME KITCHEN
2020-08-07 Spoon filling into a greased 9 inch glass pie pan. Cool to lukewarm. Meanwhile, preheat oven to 400°F. Brush 1 sheet of phyllo pastry with some of the melted butter. Sprinkle lightly with …
From atcoblueflamekitchen.com
Servings 8Calories 210 per servingCategory Desserts And Baking
From atcoblueflamekitchen.com
Servings 8Calories 210 per servingCategory Desserts And Baking
- To prepare filling, combine apples, apple juice, sugar, brown sugar, flour, lemon juice, cinnamon, nutmeg, and ginger in a medium nonreactive saucepan. Bring to a boil. Reduce heat; cover and simmer, stirring frequently, until apples are tender and mixture is thickened, about 15 – 20 minutes. Spoon filling into a greased 9 inch glass pie pan. Cool to lukewarm.
- Brush 1 sheet of phyllo pastry with some of the melted butter. Sprinkle lightly with some of remaining 1 tbsp sugar. Place pastry over filling. Brush another piece of phyllo pastry with melted butter and sprinkle with sugar. Lay pastry crosswise over first sheet. Repeat procedure with remaining sheets of phyllo pastry, melted butter and sugar.
- Gather edges of pastry together and gently crumple to make a ruffled edge. Brush ruffle with any remaining butter. Cut several slits in pastry to allow steam to escape. Bake until golden brown, about 15 minutes. Serve warm or at room temperature.
A CRISPY, LOW-CALORIE APPLE TURNOVER RECIPE — EAT THIS NOT THAT
2019-12-13 Toss the apples with the cinnamon, ginger, nutmeg, and lemon juice, then add to the sugar mixture and simmer until the liquid thickens, 5 to 7 minutes. Set aside to cool. Preheat the oven to …
From eatthis.com
From eatthis.com
I-LOW FAT APPLE PHYLLO PIE RECIPE
Hlanganisa izingxenyana ezithinta ama-phyllo amashidi ukuze wenze i-pie-style pie (lapho ezinye izithelo zihlala zivezwe phakathi). Beka kuhhavini bese ubhake imizuzu engu-30 kuya kwezingu-35. …
From zu.hiloved.com
From zu.hiloved.com
LOW CALORIE APPLE TART | LOW-CARB | LOW-CALORIE | LO-DOUGH
Roll out your Lo-Dough and push into a 7-inch tin. Arrange your sliced apples around the Lo-Dough - you made need to do two layers to use it all up. The more apple the better! Make a simple custard mix by …
From lodough.co
From lodough.co
15 DIABETIC-FRIENDLY APPLE DESSERTS - TASTE OF HOME
2020-09-28 Dutch Apple Pie Tartlets. These adorable mini apple pie pastries make a delightful addition to a dessert buffet or snack tray. The recipe calls for convenient frozen phyllo shells, so …
From tasteofhome.com
From tasteofhome.com
THE TOP 15 LOW CALORIE APPLE PIE – EASY RECIPES TO MAKE AT HOME
3. Low Calorie and Healthy Apple Pie Recipe; 4. Low Calorie and Healthy Apple Pie Recipe; 5. How Many Calories In e Slice Apple Pie Apple Poster; 6. Recipe for apple pie light with little calories …
From eatwhatweeat.com
From eatwhatweeat.com
LOW-CARB AND PALEO APPLE PIE - CASSIDY'S CRAVEABLE CREATIONS
2020-11-14 Add the apples, spices, sweetener, and molasses to a saucepan. Heat over medium heat for around 10 minutes, or until apples are crisp-tender. Then, sprinkle in some xanthan gum or a …
From cassidyscraveablecreations.com
From cassidyscraveablecreations.com
WEIGHT WATCHERS MINI APPLE PIES - HERE'S HOW TO MAKE IT
2021-11-12 8 Mini Reduced Fat Graham Cracker Pie Crusts. Instructions. Core and dice apples into ¼" chunks. Add apples and water to large saucepan or skillet and bring to a boil. Allow to cook fro 5-7 …
From youbrewmytea.com
From youbrewmytea.com
PIN ON COOKIES/BARS/DESERTS - PINTEREST
Sep 21, 2019 - Apple phyllo pie is a great low-fat alternative to regular apple pie. Crisp, flaky, and delicious, this goes well with light ice cream or frozen yogurt. Crisp, flaky, and delicious, this goes well …
From pinterest.com
From pinterest.com
CALORIES IN FAB PHYLLO APPLE - RAISIN PIE - CALORIE, FAT, CARB, FIBER ...
Full nutritional breakdown of the calories in Fab Phyllo Apple - Raisin Pie based on the calories and nutrition in each ingredient, including Phyllo Dough, Apples, fresh with skin, Cooking Spray, 1 second …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
APPLE PIE WITH PHYLLO DOUGH RECIPES - STEVEHACKS
Sep 28, 2020 · Dutch Apple Pie Tartlets These adorable mini apple pie pastries make a delightful addition to a dessert buffet or snack tray. The recipe calls for convenient frozen phyllo shells, so …
From stevehacks.com
From stevehacks.com
LOW FAT APPLE PHYLLO PIE RECIPE
Pfeka chipani chepa 9-inch pie chisingabviki kupisa spray. Itai pepa, musimboti, uye slicei maapuro zvishoma. Gadzira maapuro, shuga, sinamoni, nutmeg, lemon, uye upfu muhomwe huru uye uise …
From sn.hiloved.com
From sn.hiloved.com
LOW-CALORIE PIE RECIPES - EATINGWELL
Almond & Pear Rose Tarts. Strawberry-Rhubarb Tart. 1. Ground toasted oats not only boost fiber, they help give this low-fat crust a tender texture and contribute a yummy nutty taste. Lattice-Topped Apple …
From eatingwell.com
From eatingwell.com
10 BEST LOW FAT FILO PASTRY RECIPES | YUMMLY
2022-06-23 Low Fat & Low Sugar Lemonade Pie SherryCole90685 fat free cream cheese, light lemonade, skim milk, cool whip, vanilla flavoring and 2 more Phyllo Pastry Vegetable Tart Eat Smarter
From yummly.com
From yummly.com
10 BEST PHYLLO DOUGH LOW CALORIE RECIPES | YUMMLY
2022-06-06 unsalted butter, lukewarm water, kosher salt, kosher salt, gluten and 10 more. Autumn Chicken and Phyllo Dough Pot Pies. Half Baked Harvest. sage leaves, flour, salt, melted butter, …
From yummly.com
From yummly.com
LOW-FAT APPLE STRUDEL - KEVIN'S HEALTHY KITCHEN
2015-10-18 In a large skillet melt 1½ tablespoons of your favorite margarine. Add the chopped apples, nutmeg, cinnamon, all spice, brown sugar, dried cherries, sherry, lime juice, vanilla extract and salt, …
From kevinshealthykitchen.biz
From kevinshealthykitchen.biz
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
Add apple mixture and cook 10 to 15 minutes, stirring occasionally, just until apples begin to soften. Reduce heat to medium-low; cover and cook 3 to 5 minutes, stirring once, until apples are tender and …
From 3fatchicks.com
From 3fatchicks.com
APPLE PIE, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: RECIPES, …
Nutrition Facts. A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream ...
From foodnetwork.com
From foodnetwork.com
LOW-CALORIE APPLE PIE WITH CURD RECIPE | EAT SMARTER USA
Preparation steps. 1. Peel, quarter and core the apples and cut them into finer slices. Rinse lemon hot, grate dry, grate the peel and squeeze the juice. Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon …
From eatsmarter.com
From eatsmarter.com
BEST LOW-CALORIE PIES RECIPES - SWEET LIZA
2019-03-15 My favorite Thanksgiving pie that I also bake at least a few times a year…. Because it’s just so yummy and good! #3. The Sugar-Free All-Natural Low-Calorie Pumpkin Pie. This second …
From sweetliza.com
From sweetliza.com
APPLE PIE LOW CALORIE - THERESCIPES.INFO - THERECIPES
Upside-Down Apple Pie 1/8th of recipe (1 slice): 80 calories , 0.5g total fat (0 sat fat) , 96mg sodium , 22.5g carbs , 2g fiber , 12g sugars , 0.5g protein Green Plan SmartPoints ® value 1* See more result ››
From therecipes.info
From therecipes.info
LOW-CALORIE APPLE RECIPES | EATINGWELL
Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. Chicken & Apple Kale Wraps. 2. Butternut Squash Soup with …
From eatingwell.com
From eatingwell.com
SUGAR FREE EASY APPLE STRUDEL - NEILS HEALTHY MEALS
2018-08-21 Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray. Place the apples, raisins, cinnamon and stevia into a bowl and mix by hand. Lay out a sheet of the filo …
From neilshealthymeals.com
From neilshealthymeals.com
LEECH FAT APPLE PHYLLO PIE RECIPE
Besykje oerienkommende siden fan phyllo blêden op te meitsjen mei in galette-styl (dêr't guon fan 'e frucht yn it sintrum bliuwt). Plak yn 'e oven en Bakke foar 30 oant 35 minuten. Dacht 6 oant 8. Per …
From fy.hiloved.com
From fy.hiloved.com
APPLE PHYLLO PIE RECIPE - YUM-TREATS.BLOGSPOT.COM
Lift phyllo stack and gently place into prepared pan, lightly pressing phyllo against bottom and sides. Roll up phyllo edges to rim of pan. Brush bottom and edges of phyllo with remaining honey mixture. …
From yum-treats.blogspot.com
From yum-treats.blogspot.com
MINI CARAMEL APPLE PIES + MORE LOW-CALORIE HALLOWEEN DESSERT …
Directions: Preheat oven to 350 degrees. In a medium-large microwave-safe bowl, combine cornstarch with 1/4 cup water, and stir to dissolve. Add apples, cinnamon, vanilla extract, sweetener, and salt. …
From hungry-girl.com
From hungry-girl.com
EASY APPLE STRUDEL WITH FLAKY PHYLLO CRUST - THE MEDITERRANEAN DISH
2020-10-12 Sprinkle a bit of brown sugar on top. Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Bake at 375 …
From themediterraneandish.com
From themediterraneandish.com
EASY PHYLLO APPLE TART - SEASONS AND SUPPERS
2014-10-31 Prepare the filling: Melt 4 Tbsp. butter in a frying pan over medium heat. Cut your peeled apples in to quarters, remove the core, then slice into 1/2-inch slices. Add apple slices to your pan …
From seasonsandsuppers.ca
From seasonsandsuppers.ca
MINI PHYLLO APPLE PIE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. zucchini oven fries; pesto pizza; garlic dip; fat busting lemon tea; healthy low fat; stuffed …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY CHICKEN POT PIE WITH PHYLLO CRUST - THE LEMON BOWL®
2019-04-03 32 oz chicken broth (low sodium) 2 cups frozen green peas 1 rotisserie chicken (skin removed & breast meat shredded. White or dark meat can be used.) 8 sheets phyllo dough (thawed) …
From thelemonbowl.com
From thelemonbowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love