Low Calorie Thai Peanut Sauce Recipes
HEALTHY THAI PEANUT SAUCE
It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.
Provided by Whitney Bond
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a mason jar.
- Secure the lid and shake to combine all of the ingredients.
- Store in the refrigerator for up to 10 days.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
LOW CALORIE THAI PEANUT SAUCE
Wow! This Thai peanut sauce packs all the flavor of traditional peanut sauce but without the hundreds of calories!
Provided by Jane Clifford
Number Of Ingredients 4
Steps:
- Combine ingredients & enjoy!
HEALTHY VEGAN PEANUT SAUCE
Easy 5-minute vegan Thai peanut butter sauce that's whole food plant-based, sugar-free and secretly healthy! Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. Easy to make gluten-free and as spicy as you like!
Provided by Alena
Categories Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed.
- Try some of the peanut butter sauce and adjust with more cayenne, soy sauce or lime juice as needed.
- Serve as a thick dip for raw veggies or crackers (topped with crushed peanuts) or thin it out more to pour over Pad Thai salad, Buddha bowls, Asian noodles and tofu dishes.
- This Thai peanut butter sauce should be stored in an airtight container in the fridge where it keeps well for up to a week. It can also be frozen and thawed at your convenience.
Nutrition Facts : Calories 77 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ cup, Sodium 371 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
THAI CHICKEN SATAY WITH SPICY PEANUT SAUCE
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Provided by EatingWell Test Kitchen
Categories Healthy Thai Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
- To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
- Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 5.2 g, Cholesterol 62.7 mg, Fat 17.7 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 459.2 mg, Sugar 1.7 g
LOW FAT PEANUT SAUCE
I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.
Provided by BelovedRooster
Categories Sauces
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix peanut butter with hot water in a small bowl until smooth.
- Add spices, soy sauce and cornstarch and whisk to remove any lumps.
- Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
- Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
- Serve!
LOW-CALORIE SPICY PEANUT NOODLES
This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork...or your hands! I'm not judging you.
Provided by queenobscene13
Categories World Cuisine Recipes Asian
Time 35m
Yield 1
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
- Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 19 g, Fat 1.2 g, Fiber 8.7 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 1450.2 mg, Sugar 0.6 g
BEEF SATAY WITH THAI PEANUT SAUCE
Recipe video above. Meat on sticks is always a good thing, and Thai Beef Satay is one of the best! In this beef version of Thai Chicken Satay, a secret tenderising satay marinade makes economical steak astonishingly succulent. So good, you can eat it plain - but no one in their right mind would skip the Thai Peanut Sauce!Note: Baking soda tenderised beef needs to be thoroughly cooked to be tender. The beef is still a bit chewy if it's medium or less (because we're using economical beef).Top tip: Excellent to grill on the BBQ, or even better, over charcoal for a truly authentic Thai experience.Use leftover sauce for Thai Chicken Satay, Gado Gado (Indonesian Salad with Peanut Sauce) or just douse a bowl of plain rice. You can't go wrong!
Provided by Nagi
Time P1DT30m
Number Of Ingredients 20
Steps:
- If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water so they don't burn.
Nutrition Facts : Calories 182 kcal, Carbohydrate 4 g, Protein 14 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 31 mg, Sodium 383 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
VEGAN THAI PEANUT SAUCE
Steps:
- Gather the ingredients.
- Combine all of the ingredients in a saucepan over low heat. The mixture will become easy to combine as the peanut butter melts.
- Continue stirring over low heat until the ingredients are combined and the mixture is smooth and creamy. Serve warm or at room temperature. The sauce will thicken as it cools.
Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 344 mg, Sugar 2 g, Fat 5 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
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