Low Carb 5 Minute Sweet Spiced Pecans Recipes
5 MINUTE SPICED PECANS
5 minute spiced pecans are cooked on the stove top. They are sweet, crunchy, and slightly spicy. They make a great snack or appetizer to a meal. They are good in salads, yogurt, oatmeal etc. They would also make a great edible gift.
Provided by Emily Koch
Categories Snack
Time 6m
Number Of Ingredients 8
Steps:
- In a small bowl mix together the sugar and the spices.
- Heat a large nonstick skillet on medium high heat. Lay a silpat mat or a large sheet of parchment paper onto the counter right next to the pan you will be cooking the nuts in.
- Once the pan has heated up add all of the ingredients to the pan. Use a spatula to stir the nuts constantly for about 4 to 5 minutes, or until the sugar has melted. The sugar will still be in a sort of gloppy form, that's okay, but there shouldn't be any more granules of sugar.
- Working quickly pour the pecans onto the parchment paper/silpat mat and quickly use your spatula to spread out the nuts as much as possibly. It's okay if some clumps remain but you don't want them to be in a huge pile. Quickly sprinkle on the course sea salt so that it sticks onto the melted sugar. This step is completely optional.
- Once cooled completely use your fingers to break up the bigger clumps as needed. Transfer to an air tight container or a jar and store at room temperature for up to a month. Enjoy them as a snack or in salads, oatmeal, yogurt etc. They also make a great edible gift.
LOW CARB 5 MINUTE SWEET SPICED PECANS
Fast LC snack/treat from Laura Dolson,Your Guide to Low Carb Diets on About.com. "You can start making these yummy spiced pecans when the guests pull into the driveway, and by the time they get into the house it will be filled with delicous smells. Minutes later, the pecans are in a dish, ready to be nibbled on."
Provided by Nana Lee
Categories Lunch/Snacks
Time 6m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Use a large skillet. The pecans should be more or less in one layer. Nonstick works well.
- Melt the butter in the skillet and add the hot pepper.
- If you are using liquid artificial sweetener, add it now.
- Add pecans to skillet and cook over medium heat.
- Stir every 30 seconds.
- After 2 or 3 minutes, stir them pretty much constantly until they just begin to brown.
- Pecans burn quickly, so you do have to keep your eyes on them.
- If the butter starts smoking before this point, kill the heat and call them done.
- Stir in cinnamon, salt, and powdered sweetener if you're using it.
- Remove from pan to bowl (pecans can still burn sitting in the hot pan).
- When they are cool enough to taste, adjust seasonings if you want more salt or sweetener.
- Carbohydrate Information:.
- 1/4 cup of pecans have 1 gram of effective carbohydrate plus 3 grams of fiber.
Nutrition Facts : Calories 199.6, Fat 20.7, SaturatedFat 3.4, Cholesterol 7.6, Sodium 166.1, Carbohydrate 4.4, Fiber 3, Sugar 1, Protein 2.4
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