Low Carb Andouille Sausage Recipes
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOWER CARB ANDOUILLE SAUSAGE AND OKRA GUMBO
Make and share this Lower Carb Andouille Sausage and Okra Gumbo recipe from Food.com.
Provided by REALtorFOOD
Categories Gumbo
Time 2h25m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in Gumbo Pot.
- Incorporate Flour with a whisk and cook over Medium to Medium high heat, whisking constantly, until roux resembles the color of peanut butter (6-8 minutes). Remove pot from heat.
- Add Onions, Celery and Green Pepper and saute over medium low heat until soft.
- Add Diced Chicken, and continue to saute until cubes of meat are cooked through.
- Add Ham and Andouille and saute a few more minutes.
- Add Okra, Tomatoes, Water, Vegetable Broth and Tony Chachere's seasoning and bring to a rolling boil.
- Reduce heat and simmer 1-2 hours until thickened.
- Serve over 1/4 Cup Cooked Rice (or finely chopped cooked Cauliflower if you are a strict low carber).
Nutrition Facts : Calories 314.6, Fat 19.8, SaturatedFat 8.5, Cholesterol 63.9, Sodium 995.4, Carbohydrate 14.7, Fiber 3.2, Sugar 5.7, Protein 19.9
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17 ANDOUILLE SAUSAGE RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2022-01-06Category Recipe Roundup
- Shrimp Gumbo with Andouille Sausage. When it comes to Cajun, Creole, or New Orleans meals, gumbo falls somewhere near the top of the list. You can’t talk about Cajun cuisine and not include it.
- Instant Pot Jambalaya. If you want good Louisiana fare but aren’t in the mood for gumbo, jambalaya is the natural alternative. You can make it in just 35 minutes in your Instant Pot.
- Andouille-Stuffed Peppers. Stuffed peppers are always a fun and (relatively) easy hit with most people. Use this six-ingredient recipe if you’re looking to make some stuffed peppers with a bit of New Orleans flair.
- Chicken Andouille-Stuffed Peppers with Roasted Green Beans. If you’re in the mood for stuffed peppers but want something a bit milder, this recipe is one you’ll enjoy.
- Andouille Sausage Pot Pie. We usually think of chicken, turkey, beef, or veggies when we think of pot pies. While it might not be as well-known, this Andouille sausage pot pie is equally delicious.
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4. Creole Hash and Eggs. This delicious fash is perfect for breakfast, lunch, or dinner and is filled with chopped cauliflower, Andouille sausage, Creole seasoning, onion, peppers, and ghee or coconut oil. Eggs add extra flavor and protein to this meal that couldn’t be more flavorful! 5. Chicken Andouille Potato Bake.
From paleogrubs.com
Estimated Reading Time 4 mins
From paleogrubs.com
Estimated Reading Time 4 mins
KETO LOW CARB ANDOUILLE SAUSAGE RECIPE - KETO
Keto Low Carb Andouille Sausage Recipe. The most fundamental part of a keto meal plan is eating the appropriate foods at the right time. This is where the custom-made keto diet regimen strategy comes in convenient. It can supply you with a number of techniques to aid you reach your weight-loss goals. It consists of unique dishes designed just for people trying to melt fat and …
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