Low Carb Andouille Sausage Recipes

LOW CARB JAMBALAYA

Low Carb Jambalaya image

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Provided by Morgan Mallory

Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Steps:

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g

LOWER CARB ANDOUILLE SAUSAGE AND OKRA GUMBO

Lower Carb Andouille Sausage and Okra Gumbo image

Make and share this Lower Carb Andouille Sausage and Okra Gumbo recipe from Food.com.

Provided by REALtorFOOD

Categories Gumbo

Time 2h25m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 yellow onion, Chopped
6 stalks celery, Chopped
1 bell pepper, Seeded and Diced
1 (16 ounce) bag frozen cut okra
1 (14 1/2 ounce) can diced tomatoes with green pepper & onions
8 ounces water
32 ounces fat-free vegetable broth
1 (12 ounce) package andouille sausages, Sliced in 1/4-inch discs
1 boneless skinless chicken breast, Diced
1 (8 ounce) package diced ham
2 tablespoons tony chachere's creole seasoning

Steps:

Melt butter in Gumbo Pot.
Incorporate Flour with a whisk and cook over Medium to Medium high heat, whisking constantly, until roux resembles the color of peanut butter (6-8 minutes). Remove pot from heat.
Add Onions, Celery and Green Pepper and saute over medium low heat until soft.
Add Diced Chicken, and continue to saute until cubes of meat are cooked through.
Add Ham and Andouille and saute a few more minutes.
Add Okra, Tomatoes, Water, Vegetable Broth and Tony Chachere's seasoning and bring to a rolling boil.
Reduce heat and simmer 1-2 hours until thickened.
Serve over 1/4 Cup Cooked Rice (or finely chopped cooked Cauliflower if you are a strict low carber).

Nutrition Facts : Calories 314.6, Fat 19.8, SaturatedFat 8.5, Cholesterol 63.9, Sodium 995.4, Carbohydrate 14.7, Fiber 3.2, Sugar 5.7, Protein 19.9

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5/5 (1)
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