Low Carb Bake Mix Recipes

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LOW CARB BAKING MIX RECIPE



Low Carb Baking Mix Recipe image

Low Carb Baking Mix using just 4-Ingredients to create the perfect low carb flour for your baking and cooking needs.

Provided by Bailey

Number Of Ingredients 4

1/4 cup oat fiber
1/4 cup coconut flour
1/4 cup flax meal
1/4 cup almond flour

Steps:

  • Combine all ingredients in a gallon-sized zipper-top bag and shake well to combine.
  • Store in the freezer for up to 6 months.

Nutrition Facts : ServingSize 1 cup, Calories 400 kcal, Carbohydrate 25 g, Protein 16 g, Fat 25 g, SaturatedFat 5 g, Sodium 70 mg, Fiber 24 g, Sugar 3 g, UnsaturatedFat 6 g

LOW CARB BAKE MIX



Low Carb Bake Mix image

This is a simple mix to be used in place of flour in baking recipes. In some circumstances, you may require slightly more liquid, in others less. So please, pay attention to your cooking closely.

Provided by Izzy The Terrible

Categories     < 15 Mins

Time 2m

Yield 1 Mix, 1 serving(s)

Number Of Ingredients 3

1 2/3 cups ground almonds
2/3 cup whey protein powder, plain
2/3 cup vital wheat gluten

Steps:

  • Mix all ingredients together and store in an airtight container.

Nutrition Facts : Calories 910.6, Fat 78.3, SaturatedFat 5.9, Sodium 1.6, Carbohydrate 34.3, Fiber 19.3, Sugar 6.2, Protein 33.6

LOW CARB ITALIAN BAKE



Low Carb Italian Bake image

I had a lot of success on low carb diets and love the fact that I can still curb a craving with something else that is low carb friendly. One night my guy was eating a huge plate of spaghetti (I know cruel!) and of course, pasta is the kiss of death for my diet. So, I just whipped up this recipe below and it actually turned out really good. Just wanted to share with other low carb dieters out there, I hope the measurements are what I remember, if not, adjust to your liking! Enjoy!

Provided by TeddyBee

Categories     Pork

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 14

1 (10 ounce) can Italian-style diced tomatoes
2 chopped garlic cloves
1 tablespoon extra virgin olive oil
1/2 tablespoon red pepper flakes (varies depending on your taste)
1/4 tablespoon oregano
1/4 tablespoon basil
0.5 (1 g) packet Splenda sugar substitute, half packet (again this varies on taste, I like my tomato sauces sweet)
1 dash pepper
2 links of cooked hot Italian sausage, cut into thin slices (or you may substitute 2 cups of cooked ground beef)
1 cup sliced fresh mushrooms (fresh is highly recommended)
1 cup sliced onion
1 tablespoon olive oil
1 cup mozzarella cheese
1/4 cup parmesan cheese or 1/4 cup romano cheese

Steps:

  • Preheat oven to 375 degrees.
  • In large saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  • Add chopped garlic and continue to stir until garlic is soft.
  • Add can of tomatoes and remaining sauce ingredients until combined.
  • Lower heat and simmer uncovered for approximately 15-20 minutes, depending on how chunky you prefer your sauces.
  • Meanwhile, in another small saucepan, heat 1 tablespoon of olive oil over medium heat.
  • Add onions and season with salt and pepper.
  • Lower heat to low and cover for 10 minutes. Occasionally check on the onions so the onions do not burn; you want the onions to be a soft, and slightly caramelized.
  • Once onions are soft, add mushrooms.
  • Stir until mushrooms are browned and incorporated with the onions.
  • Spray a 1 quart casserole dish or a 4 cup round pyrex with cooking spray.
  • Add 1/3 of the sauce to bottom of dish.
  • Layer half of mushroom-onion mixture over sauce.
  • Sprinkle with half the parmesan cheese.
  • Layer half of the sliced sausage or 1 cup ground beef.
  • Sprinkle with 1/3 cup mozzerella cheese.
  • Add 1/3 of the sauce.
  • Add the rest of mushroom-onion mixture.
  • Add the rest of parmesan cheese.
  • Layer remaining meat.
  • Sprinkle 1/3 cup of mozzerella cheese.
  • Pour remaining sauce over cheese.
  • Sprinkle the remaining 1/3 cup of mozz. cheese.
  • Cover and bake for 20 minutes.
  • Uncover and bake an additional 10-15 minutes or until cheese is golden brown.
  • Let rest for 10 minutes before serving.
  • Serves 2; excellent with a side of sauteed spinach.

Nutrition Facts : Calories 715, Fat 52.9, SaturatedFat 19.4, Cholesterol 102.5, Sodium 1857.1, Carbohydrate 25.6, Fiber 4, Sugar 11.1, Protein 36.4

LOW-CARB BACON CHEESEBURGER CASSEROLE



Low-Carb Bacon Cheeseburger Casserole image

Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole.

Provided by Alexis Redden

Categories     Meat and Poultry Recipes     Pork

Time 50m

Yield 12

Number Of Ingredients 9

2 pounds ground beef
2 cloves garlic, minced
½ teaspoon onion powder
1 pound cooked bacon, cut into pieces
8 eggs
1 cup heavy whipping cream
½ teaspoon salt
¼ teaspoon ground black pepper
1 (12 ounce) package shredded Cheddar cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir beef with garlic and onion powder until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Spread beef onto the bottom of a 9x13-inch casserole pan. Stir in bacon pieces.
  • Whisk eggs, heavy cream, salt, and pepper in a medium bowl until well combined. Stir in 8 ounces Cheddar cheese.
  • Pour egg mixture over the beef and bacon. Top with the remaining 4 ounces cheese.
  • Bake in the preheated oven until golden brown on top, 30 to 35 minutes.

Nutrition Facts : Calories 594.4 calories, Carbohydrate 2 g, Cholesterol 268.6 mg, Fat 47.5 g, Protein 38.1 g, SaturatedFat 21.3 g, Sodium 1242.9 mg, Sugar 0.5 g

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