Low Carb Baked Beans Brands Recipes
THE BEST BARBECUE BAKED BEANS
It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.
Provided by Chef John
Categories Baked Beans
Time 11h20m
Yield 12
Number Of Ingredients 19
Steps:
- Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
- Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
- While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
- Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.
Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg
DIABETIC BAKED BEANS
Make and share this Diabetic Baked Beans recipe from Food.com.
Provided by TishT
Categories Onions
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5
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