Low Carb Baking Blend Recipes

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LOW CARB BAKING BLEND



Low Carb Baking Blend image

Make and share this Low Carb Baking Blend recipe from Food.com.

Provided by Trying to be Trim

Categories     < 15 Mins

Time 5m

Yield 2 cup, 8 serving(s)

Number Of Ingredients 5

1 cup oat fiber
1/2 cup coconut flour
1/3 cup golden flax seed meal
3 tablespoons almond flour
3 tablespoons gelatin

Steps:

  • Combine all ingredients in mixing bowl. I also usually add a pinch of Gluccomannan. Use a good gelantin such as Great Lakes for health benefits.
  • Store in airtight container.

Nutrition Facts : Calories 33.7, Fat 2, SaturatedFat 0.2, Sodium 6.5, Carbohydrate 1.4, Fiber 1.3, Sugar 0.1, Protein 3.1

LOW CARB BAKE MIX



Low Carb Bake Mix image

This is a simple mix to be used in place of flour in baking recipes. In some circumstances, you may require slightly more liquid, in others less. So please, pay attention to your cooking closely.

Provided by Izzy The Terrible

Categories     < 15 Mins

Time 2m

Yield 1 Mix, 1 serving(s)

Number Of Ingredients 3

1 2/3 cups ground almonds
2/3 cup whey protein powder, plain
2/3 cup vital wheat gluten

Steps:

  • Mix all ingredients together and store in an airtight container.

Nutrition Facts : Calories 910.6, Fat 78.3, SaturatedFat 5.9, Sodium 1.6, Carbohydrate 34.3, Fiber 19.3, Sugar 6.2, Protein 33.6

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