Low Carb Beefy Cabbage Soup Recipes

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MEXICAN BEEF CABBAGE SOUP



Mexican Beef Cabbage Soup image

Hearty cabbage soup with ground beef seasoned with Mexican spices. Top with avocado, crema and fresh cilantro.

Provided by Sandra Shaffer

Categories     Main Dish - Soup

Time 30m

Number Of Ingredients 14

1 pound ground beef
2 teaspoons cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
1 teaspoon garlic powder
1/2 teaspoon chili powder (optional)
12 ounce diced green chiles
1 tablespoon avocado oil
1 cup chopped onion
6 cups chopped cabbage
2 cups zucchini, chunks
6 cups beef broth
1 (14) ounce can diced tomatoes
salt and pepper to taste

Steps:

  • In a large stock pot (add avocado oil if using lean meat) cook ground beef breaking up meat as it's cooking with cumin, salt, coriander, garlic powder, and chili powder (optional). Once cooked add green chiles. Only drain fat if you have more than 2 tablespoons. Stir in onion, cabbage and zucchini. Cook until vegetables begin to soften. Add beef broth and simmer for 15-20 minutes. Serve with your favorite toppings.

Nutrition Facts : Calories 244 calories, Carbohydrate 14.5 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 6.7 grams fat, Fiber 3.5 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 6, Sodium 1080 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

LOW CARB BEEFY CABBAGE SOUP



Low Carb Beefy Cabbage Soup image

Low Carb Beefy Cabbage Soup is easy to make with 7 simple ingredients and only 6 net carbs. It can be made ahead and frozen or canned, is Keto, Paleo, Whole 30 and Dairy and Gluten Free.

Provided by Joy

Time 45m

Number Of Ingredients 7

1 pound cooked ground beef
1/4 cup onion
2 beef bouillon cubes
1 46 oz can tomato juice
4 cups water
3 cups chopped cabbage
1/2 cup diced green or colored peppers

Steps:

  • Cook ground beef with onion. Drain. Add all ingredients to soup pot. Stir well and simmer, covered, for 30 minutes to 1 1/2 hours, depending on how thin your vegetables are diced. Serve. Recipe Notes This is a great make ahead meal; freeze or pressure can at 10 lbs pressure; quarts 90 minutes or pints for 75 minutes.

Nutrition Facts : Calories 150 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 13 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 cup, Sodium 452 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

LOW-CARB CABBAGE SOUP RECIPE



Low-Carb Cabbage Soup Recipe image

Low Carb and Delicious - this beefy cabbage soup recipe

Provided by Kelly

Categories     Recipes

Time 55m

Number Of Ingredients 12

1 chopped medium head cabbage
1 cup chopped celery
1 cup chopped onion
1 cup chopped zucchini
1 teaspoon minced garlic
8 cups water
3 tablespoons Better than Bouillon beef base or 6 beef bouillon cubes
1/4 teaspoon pepper
1 1/2 pounds ground beef, browned and drained
2 (15 ounce) cans organic tomato sauce
1 tablespoon Worcestershire sauce
1/4 cup ketchup

Steps:

  • Cook the cabbage, celery, onion, zucchini, garlic in the water in a large stockpot until vegetables are tender. (About 20 minutes, depending how small you cut the vegetables.)
  • Add Better than Bouillon, pepper, tomato sauce, and beef. Bring mixture to a boil; then reduce heat and simmer for another 10 minutes.
  • Stir in Worcestershire sauce and ketchup and simmer for another 10 minutes so all the flavors blend together.

Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 cup, Sodium 644 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

LOW CARB CABBAGE SOUP



Low Carb Cabbage Soup image

This is the best cabbage soup recipe because it has loads of colorful vegetables & savory flavors!

Provided by Holly

Categories     Main Course     Side Dish     Soup

Time 55m

Number Of Ingredients 16

1 small onion (diced)
3 cloves garlic (minced)
1 Tablespoon olive oil
1 large carrot (sliced or diced)
3 stalks celery (sliced)
2 cups cabbage ( chopped)
1 small head cauliflower (about 4 cups)
1 green bell pepper (chopped)
28 ounces diced tomatoes (with juices)
6 cups low sodium beef broth
2 Tablespoons tomato paste
2 bay leaves
1 Tablespoon Worcestershire sauce
1 teaspoon Italian seasoning
pepper (to taste)
1 small zucchini (sliced)

Steps:

  • Cook onion and garlic with oil in a large soup pot until tender.
  • Add carrot, celery, and cabbage. Cook an additional 5 minutes.
  • Stir in all remaining ingredients except zucchini.
  • Bring to a boil, then reduce heat and simmer 10 minutes. Add zucchini and simmer an additional 5 minutes or until tender.
  • Remove bay leaves before serving.

Nutrition Facts : Calories 79 kcal, Carbohydrate 12 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 558 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving

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