Low Carb Blueberry Topping For Ice Creams Pancakes Waffles And More Recipes

SUGAR FREE BLUEBERRY SYRUP

Sugar Free Blueberry Syrup image

This simple low carb syrup is great for topping low carb ice cream, cheesecake, pancakes, or waffles. The recipe can be used with any kind of berry.

Provided by Lisa MarcAurele

Categories Dessert

Time 20m

Number Of Ingredients 5

Ingredients

2 ½ cups blueberries ((fresh or frozen))
1/4 cup low carb sugar substitute (or powdered erythritol)
1/2 cup water
1 teaspoon fresh lemon juice
1/2 teaspoon stevia concentrated powder

Steps:

Mix all ingredients in medium saucepan.
Simmer 10 to 15 minutes.
Cool and refrigerate.

Nutrition Facts : ServingSize 2 tbsp, Calories 23 kcal, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g

LOW CARB BLUEBERRY TOPPING (FOR ICE CREAMS, PANCAKES, WAFFLES, AND MORE)

Low Carb Blueberry Topping (For Ice Creams, Pancakes, Waffles, and More) image

A low carb blueberry topping that can be easily jazzed up by adding a few quick ingredients.

Provided by lowcarbmaven.com

Categories Basics Breakfast Condiments, Dressings and Sauces

Time 15m

Number Of Ingredients 14

Ingredients

2 cups fresh or frozen blueberries ((10 oz))
1/4 cup water
1 tablespoon lemon juice
2 tablespoons erythritol
1/4 teaspoon stevia glycerite ((or two more T of erythritol))
2 teaspoons cornstarch mixed with 2 teaspoons water ((or arrowroot))
1/8 teaspoon cinnamon
1 pinch freshly ground nutmeg
1/8 teaspoon almond extract
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
1 pinch freshly ground nutmeg
2 tablespoons orange liqueur (or Cassis black current liqueur)
1/4 teaspoon vanilla extract

Steps:

For the Basic Low Carb Blueberry Topping: Put the blueberries, water, lemon juice and sweeteners into a small saucepan or pot and simmer over medium heat until the blueberries swell up and are cooked through. This will take a little longer for fresh blueberries. Add the cornstarch slurry and simmer until thickened. Serve warm or cool.
For the Spiced Blueberry Topping: Put the blueberries, water, lemon juice, sweeteners and spices into a small saucepan or pot and simmer over medium heat until the blueberries swell up and are cooked through. This will take a little longer for fresh blueberries. Add the cornstarch slurry and simmer until thickened. Add the almond and vanilla extracts off heat and stir. Serve warm or cool.
For the Fancier Blueberry Topping: Put the blueberries, water, lemon juice, sweeteners, spices and liqueur into a small saucepan or pot and simmer over medium heat until the blueberries swell up and are cooked through. This will take a little longer for fresh blueberries. Add the cornstarch slurry and simmer until thickened. Add the vanilla extract off heat and stir. Serve warm or cool. (4 net carbs per serving)

Nutrition Facts : Calories 16 kcal, Carbohydrate 4 g, Fiber 1 g, ServingSize 1 serving

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