LOW-CARB SAVORY BREAKFAST CREPES
What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.
Provided by Paula
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
- Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
- Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
- To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.
Nutrition Facts : Calories 385.8 calories, Carbohydrate 8.7 g, Cholesterol 385.2 mg, Fat 31.1 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 10.8 g, Sodium 331.2 mg, Sugar 2.8 g
LOW CARB CREPES
I love crepes, and I got very tired of eggs for breakfast after going low-carb. These are best with savory ingredients (because of the buckwheat), but you could fill with berries and sugar-free whipped cream instead.
Provided by archi-meg
Categories Breakfast
Time 25m
Yield 10 crepes, 3-5 serving(s)
Number Of Ingredients 4
Steps:
- Whisk all ingredients together.
- Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter.
- Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer runs. Cook on first side until top appears dry and edges pull away from pan easily.
- Flip carefully, then cook on second side until lightly browned, being careful not to burn. Serve immediately. Oil the pan in between each crepe.
- If desired, fillings can be added right after first flipping the crepe. Spread shredded cheese and sliced ham or turkey across the surface. Cheese should be just melted as the second side is finished cooking. Fold in half to serve.
Nutrition Facts : Calories 287.5, Fat 22.4, SaturatedFat 11.8, Cholesterol 334.8, Sodium 126.4, Carbohydrate 10.5, Fiber 1, Sugar 0.9, Protein 11.8
LOW CARB BREAKFAST CREPES WITH CHEESE FILLING
The creamy cheese filling is just as delightful as the subtly sweet crepe. Oh, and they're pretty as a picture too!
Provided by Susan Feliciano @frenchtutor
Categories Fruit Breakfast
Number Of Ingredients 15
Steps:
- Beat together egg and egg white until light and fluffy. Beat in cream, salt, and a few drops vanilla.
- Stir baking powder into baking mix, and add to egg mixture. Beat well, scraping sides of bowl to incorporate all the grains of the baking mix. Let batter rest.
- Blend together the softened cream cheese, yogurt, sugar substitute (Splenda or Xylitol), and a few drops of vanilla until smooth and well mixed.
- Place fruit and preserves in a small bowl. Microwave for 30 seconds on high. Stir until smooth.
- To cook crepes: Spray a crepe pan or 10-inch non-stick skillet with cooking spray, and heat over medium heat. When hot, pour half the crepe batter into pan, tilting pan so batter thinly covers the bottom of the pan. Lower heat to medium low. Cook until top starts to dry out. Carefully turn crepe over, using a large, thin spatula. Cook other side briefly and remove to serving plate. Cook remaining batter in the same way.
- To assemble crepes: Spoon half of cheese mixture over each crepe and roll up. Top with half of preserves/fruit mixture. Serve immediately.
More about "low carb breakfast crepes with cheese filling recipes"
LOW CARB CREPES - ALL SHE COOKS | SIMPLE FAMILY RECIPES
From allshecooks.com
5/5 (1)Total Time 25 minsCategory BreakfastCalories 353 per serving
- In a large bowl, combine eggs, half and half, and olive oil. Whisk until smooth. Optionally, you can season the batter with spices, extracts, sweetener, etc.
- On medium-low heat, place a 10" non-stick skillet that has been lightly sprayed with non-stick cooking spray. (Adjust heat to slightly above or below medium if necessary.)
- Pour 1/4 cup of the egg batter into your pre-heated skillet and swirl the pan evenly until you've coated the bottom with a thin layer of crepe batter. (Add more batter to fill if any holes appear.)
- Cover the pan and cook the crepe batter until it begins to set, which will take 2-3 minutes. Don't overcook it!
LOW CARB BREAKFAST - RASPBERRY CREPES! - KETOGENIC WOMAN
From ketogenicwoman.com
Cuisine AmericanTotal Time 15 minsCategory Keto BreakfastCalories 238 per serving
3 INGREDIENT LOW CARB CREPES - SUGAR FREE LONDONER
From sugarfreelondoner.com
LOW-CARB STRAWBERRY & CREAM CREPES | KETODIET BLOG
From ketodietapp.com
BREAKFAST CREPES WITH CREPE FILLING IDEAS - ON THE GO BITES
From onthegobites.com
KETO CREPES | EACH ONE HAS 2 NET CARBS & MADE IN JUST …
From thedietchefs.com
10 BEST BREAKFAST CREPE FILLINGS RECIPES - YUMMLY
From yummly.com
LOW CARB CREPES WITH RICOTTA CREAM FILLING | THE …
From thefoodieaffair.com
EASY KETO CREPES WITH SAUSAGE EGG AND CHEESE FILLING …
From ketodirty.com
KETO CANNOLI STUFFED CREPES - LOW CARB - I BREATHE I'M …
From ibreatheimhungry.com
LOW CARB PROTEIN BREAKFAST CREPES RECIPE - HEALTHY …
From healthyfitnessmeals.com
KETO CREPES - THREE INGREDIENT LOW CARB CREPES! - FOUR …
From fourscoreliving.com
KETO CREPES - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
From joyfilledeats.com
KETO CREAM CHEESE PANCAKES RECIPE (2 INGREDIENTS - WHOLESOME …
From wholesomeyum.com
CREPES WITH COTTAGE CHEESE FILLING - FIT DIARY
From fitdiary.net
KETO CREPES- JUST 2 GRAMS CARBS! - THE BIG MAN'S WORLD
From thebigmansworld.com
EASY 4 INGREDIENT KETO CREPES - LOW CARB WITH JENNIFER
From jenniferbanz.com
LOW-CARB CREAM CHEESE CREPES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CREAM CHEESE CREPE FILLING (4 INGREDIENTS!) - I HEART NAPTIME
From iheartnaptime.net
LOW CARB BREAKFAST CREPES WITH CHEESE FILLING | RECIPE | LOW CARB ...
From pinterest.com
LOW CARB KETO ALMOND FLOUR CREPES WITH CREME CHEESE
From lowcarb-nocarb.com
LOW CARB CREPES WITH BLUEBERRY CREAM CHEESE FILLING
From agirlworthsaving.net
LOW CARB CREAM CHEESE CREPES - REMINGTON AVENUE
From remingtonavenue.com
KETO CREPES (ONLY 1.6G NET CARBS) - SWEET AS HONEY
From sweetashoney.co
THE BEST 15 LOW CARB CREPES – EASY RECIPES TO MAKE AT HOME
From eatwhatweeat.com
THE PERFECT KETO CREPES (LOW-CARB) - CANADIAN BUDGET BINDER
From canadianbudgetbinder.com
DREAM-WORTHY KETO CREPES (ONLY 5-INGREDIENTS!) - KETO POTS
From ketopots.com
KETO BLUEBERRIES & CREAM CREPES – LOW CARB BREAKFAST RECIPE
From myroilist.com
LOW CARB BREAKFAST CREPES WITH CHEESE FILLING
From pinterest.com
LOW CARB SWEET CREAM CHEESE CREPES - BIGOVEN.COM
From bigoven.com
EASY KETO CREPES RECIPE [ONLY 5 INGREDIENTS] - RULED ME
From ruled.me
45 BEST LOW CARB CREPES IDEAS | CREPES, RECIPES, LOW CARB CREPE
From pinterest.ca
STRAWBERRY CREAM CHEESE CREPE FILLING - LOW CARB WITH JENNIFER
From jenniferbanz.com
LOW-FAT CREPES RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW CARB BREAKFAST CREPES WITH CHEESE FILLING | RECIPE | LOW CARB ...
From pinterest.co.uk
KETO BLUEBERRIES & CREAM CREPES – LOW CARB BREAKFAST RECIPE
From tasteaholics.com
LOW CARB CHICKEN CREPES WITH CREAM SAUCE - MY LIFE COOKBOOK
From mylifecookbook.com
SEAFOOD CREPES WITH CREAMY CHEESE SAUCE, LOW CARB RECIPES
From recipes-low-carb.net
LOW CARB CREPES - YOUR LIGHTER SIDE
From yourlighterside.com
10 BEST LOW CALORIE CREPE FILLINGS RECIPES - YUMMLY
From yummly.com
KETO CREPES (COCONUT FLOUR) - LOW CARB MAVEN
From lowcarbmaven.com
LOW CARB CREPES | KETOHH | GLUTEN FREE SUGAR FREE KETO FRENCH …
From ketohh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love