Low Carb Carbonara Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB CARBONARA



Low Carb Carbonara image

Macros per serving: • 659 Calories • 50g of Fat • 35g of Protein • 9.5g of Carbs

Provided by Vicky Abrams

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

1 spaghetti squash
4 sausage links
2 tbsp coconut oil
1/2 red bell pepper
1/2 green bell pepper
1 egg
2 oz white cheddar cheese
2 tbsp parmesan
1 tsp basil
1 tsp crushed red pepper
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
1 tbsp fresh parsley

Steps:

  • First, we're going to prepare our spaghetti squash. Preheat the oven to 375°F.
  • Wash and slice (this is a laborious process) the squash horizontally into 1 inch rings. Lay them out on a baking sheet lined with parchment paper and sprinkle with olive oil, salt and pepper.
  • Bake in the oven for about 40 minutes.
  • While it's baking, let's prepare the add ins. Cook your sausage links in a pan oiled with coconut oil on a medium-high heat until they're brown on all sides (about 10 minutes). Whether or not they're fully cooked, take the off the heat and let them rest for a minute.
  • While they're resting, add some chopped peppers onto the pan to become tender.
  • While the peppers are cooking, slice your sausages into about ½ inch pieces and then add them to cook and marinade with the peppers.
  • Add all the spices you'd like! We added salt, pepper, garlic powder, crushed red pepper, and basil.
  • When the bake time for the squash is up, you should notice the tops of each squash ring are darker and more saturated looking. This means the strands are loose enough to "spaghettify".
  • Using a fork, tug away at the insides of the squash from it's flesh. You should end of with little mounds of what looks just like spaghetti!
  • Throw in all the spaghetti squash to the pan and toss to combine. Let all the flavors incorporate.
  • Add in chunks of about 2 oz of white cheddar cheese. Stir to help melt them. Lower the heat to medium-low and let simmer covered for a few minutes.
  • Lastly, turn the heat off and crack an egg into the mix. Make sure to keep stirring and tossing the mix to not let much of the egg cook all at once. Stirring often will ensure the mix is creamy and fully covered instead of a large piece of fried egg in a corner.
  • Spoon a heaping helping into a plate and garnish with fresh, chopped parsley and parmesan cheese. Enjoy your Low-Carbonara!

Nutrition Facts : ServingSize 1 serving, Calories 659 kcal, Fat 50 g, Carbohydrate 9.5 g, Protein 35 g

LOW CARB PASTA CARBONARA RECIPE



Low Carb Pasta Carbonara Recipe image

Provided by Bailey

Number Of Ingredients 8

2 large eggs
1/3 cup grated parmesan cheese
1/2 lb. bacon, no sugar added, (chopped into small pieces)
1/2 tsp. ground, black pepper
2 tsp. garlic powder
2 tsp. onion powder
1/2 stick salted butter
1 package miracle noodles

Steps:

  • Cook your pasta separately, according to package directions. Do not skip the dry frying. Set aside.
  • In a bowl, melt the butter and set aside.
  • In a second bowl, wisk together the eggs and parmesan cheese. Slowly stir in the cooled butter as if you are tempering the eggs. Slow, slow, slow!
  • Then whisk in all the other spices.
  • In a pan, cook the bacon, and then add the noodles and toss well. Turn off the heat.
  • While the pan is still hot, slow stir in the sauce a little at a time. Again, slow, slow slow! The idea is to cook the egg without ending up with scrambled eggs. So stir! (I turned my heat back on for a bit because the pan cooled too quickly. The sauce wasn't cooking. It should thicken and coat the noodles instead of being an actual liquid).
  • Top with a little extra parmesan and serve.

KETO SPAGHETTI SQUASH CARBONARA



Keto Spaghetti Squash Carbonara image

All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Pork

Time 1h5m

Yield 2

Number Of Ingredients 7

1 spaghetti squash, halved and seeded
3 slices bacon
1 teaspoon minced garlic
2 eggs
¼ cup grated Parmesan cheese
¼ cup chopped parsley
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.
  • Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.
  • While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.
  • Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.
  • Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 300.9 calories, Carbohydrate 26.1 g, Cholesterol 209.6 mg, Fat 15.5 g, Fiber 0.3 g, Protein 17.7 g, SaturatedFat 5.6 g, Sodium 676.2 mg, Sugar 0.6 g

More about "low carb carbonara recipes"

LOW CARB PASTA A LA CARBONARA - RULED ME - RECIPES
low-carb-pasta-a-la-carbonara-ruled-me image
2/3 Pasta Recipe from Keto-fied! 5 Oz. Bacon 2 large Egg Yolks 1 large Egg 1 tbsp. Heavy Cream 1/3 cup Fresh Grated Parmesan (Plus garnish) 3 tbsp. …
From ruled.me
Estimated Reading Time 4 mins


LOW CARB CARBONARA | VEGAN RECIPES | VEGANUARY
In a big non-stick pan, melt the coconut oil. Add crushed garlic and vegan bacon. Sauté for about 3 mins before adding in the spiralised courgettes, mushrooms and edamame beans. Continue …
From veganuary.com
Estimated Reading Time 1 min


LOW CARB CARBONARA RECIPE
2020-02-17 Low Carb Carbonara Recipe Ingredients. 2 TBSP of butter. 150g Bacon diced finely (for a vegetarian option substitute for 250g of mushrooms), 1 Brown Onion diced finely . …
From kristenpavez.com
Estimated Reading Time 1 min


CHEF RICHARD’S LOW CARBONARA | SLIMFAST
Cook chopped bacon in a pan on low heat until almost crispy and reserve. Save bacon drippings to combine with egg and cheese. Boil the vegetable “noodles” spirals until just cooked in …
From slimfast.com


LOW CARB PASTA CARBONARA WITH PALMINI PASTA - KINDA HEALTHY …
2022-05-05 Cook for 30 seconds before adding the wine. Deglaze the pan with the wine, cooking for about a minute to cook off the alcohol. Reduce the heat to a low-medium. Add the …
From masonfit.com


KETO “PENNE” CARBONARA RECIPE (LOW CARB PASTA SUBSTITUTE)
2020-02-28 Cook pancetta in a large non-stick pot over medium heat until crispy (about 5 minutes). Meanwhile, cut the ends off the yellow squash then cut into quarters, lengthwise. …
From ketobosh.com


QUICK RECIPE - QUICK AND EASY LOW-CARB AND KETO RECIPES – DITCH …
2014-02-12 STEP 1: First, melt the butter in a pan over medium heat. Then, add the sliced spring onion, minced garlic, and diced bacon. Fry until the bacon is cooked. Add bacon, …
From ditchthecarbs.com


KETO RECIPE: MUSHROOM CARBONARA & ZUCCHINI | KETO-MOJO
Reduce the heat to medium-low and add the salt, pepper, and heavy cream. Cook, stirring occasionally, until the cream has thickened, about 5 minutes. If the sauce thickens too quickly, …
From keto-mojo.com


BEST KETO CARBONARA WITH ZOODLES - RECIPE - DIET DOCTOR
2016-06-06 Add the egg-bacon-parmesan cheese mixture to the slightly warm sauce, stirring continuously to ensure the egg mixture does not curdle or scramble. Add salt and pepper to …
From dietdoctor.com


KETO CARBONARA RECIPE - LOW CARB & TASTY CHEESE & BACON
2021-07-07 Instructions. In a non stick frying pan, sauté the bacon and garlic in the butter for 3-5 minutes over medium heat. Until the bacon is starting to brown. Add the pepper and …
From myketokitchen.com


LOW-CARB PASTA CARBONARA - JILL FOOS WELLNESS
2022-02-23 Set aside in a bowl and start to boil the water. Mix the egg yolks and cheese together, forming a thick paste. Saute the bacon or pancetta until crisp. Add the noodles to the …
From jillfooswellness.com


THE BEST KETO PASTA CARBONARA WITH LOW CARB HOMEMADE PASTA
Fry the pancetta in a large heavy-bottomed skillet. Transfer to a plate and set aside. Add the butter to the same skillet and melt over medium heat. Add the garlic and cook for 30 seconds. …
From ketopots.com


LOW CARB SPAGHETTI SQUASH CARBONARA - DELICIOUS LITTLE BITES
2019-09-25 Heat the oil in a large, deep skillet over medium heat. Add the diced bacon to the hot oil. Cook until crisp, about 5 minutes. Add the garlic and cook for about 1 minute. Drain all but …
From deliciouslittlebites.com


RICH KETO BACON CARBONARA CASSEROLE - FITTOSERVE GROUP
2022-01-15 Reserve ¼ cup of the bacon fat. In a medium pan, cook the onion, garlic, and mushrooms in the reserved bacon fat until tender. Remove the sautéed mushrooms, garlic, …
From fittoservegroup.com


LOW CARB SPAGHETTI SQUASH CARBONARA - FIT MOM JOURNEY
Heat your oil in a large pan over medium-high heat. Sauté the garlic in the hot oil for 1-2 minutes, then lower the heat and add in the parmesan, heavy cream, salt, and bacon crumbles. Stir …
From fitmomjourney.com


CARBONARA PASTA RECIPE {LOW CALORIE} - LOSE WEIGHT BY …
Add the kale and peas and cook for 5 minutes, stirring often, until the kale wilts and the peas thaw and warm up. Add the garlic, then remove the skillet from the heat and let cool for 3 to 5 …
From loseweightbyeating.com


EASY CREAMY KETO BACON ZUCCHINI CARBONARA LOW CARB RECIPE
2020-01-09 Miz the zucchini noodles with salt and let it sit for 15-20 minutes then squeeze out the liquid gently. Meanwhile, cut the bacon into small pieces and fry in a pan with butter until …
From ketoasap.com


EASY KETO CHICKEN CARBONARA - KICKING CARBS
2021-06-28 Heat the oil in a large skillet over medium-high heat. Add the bacon, chicken, and onion. Cook until the bacon is crisp and the chicken is cooked through about 7 to 8 minutes. …
From kicking-carbs.com


LOW CARB EGG NOODLE RECIPES - THERESCIPES.INFO
Low Carb Traditional Egg Drop Noodles - Carb Manager hot www.carbmanager.com. Recipe Steps steps 4 10 min Step 1 Fill a wide pot with water (at least 6 inches) and bring the water to …
From therecipes.info


KETO ITALIAN CARBONARA PASTA RECIPE - LOW-CARB CARBONARA - TRUST …
2021-07-02 Instructions. Cut and fry the pancetta (or bacon) with oil and onion. Cook your pasta. Cook the pasta together with the bacon. Beat the 4 eggs and add your shredded cheese. Add …
From trustnocarb.com


LOW-CARB ZUCCHINI CARBONARA - COOKING LSL
2018-10-17 Discard the grease, reserving 1 tbsp. Add zucchini to the hot pan with 1 tbsp of the grease. Cook for 2-3 minutes, flipping with kitchen tongs frequently. If zucchini releases liquid, …
From cookinglsl.com


CAULIFLOWER CARBONARA SKILLET UNDER 10 CARBS - PERFECT KETO
2017-04-21 Use a sharp knife or kitchen shears to cut bacon int 1/2 inch pieces. When the skillet is hot, add the bacon to the skillet. Cook, stirring occasionally until the bacon is mostly …
From perfectketo.com


SPAGHETTI SQUASH CARBONARA (ONLY 4.5G NET CARBS!) - SWEET AS …
2021-09-09 First, preheat the oven to 400 ° F (200 ° C). Next, line a large baking tray with parchment paper and set it aside. Cut the sides of the spaghetti squash, and using a fork, …
From sweetashoney.co


KETO CARBONARA - 40 APRONS
2021-01-27 What Makes This Recipe So Good. It has all of the rich, smooth texture and flavor of traditional carbonara with a fraction of the carbs, making it perfect for keto and low-carb …
From 40aprons.com


LOW-CARB CABBAGE CARBONARA RECIPE - LOWCARB-OLOGY
2015-01-14 Simmer until the cream has thickened and almost disappeared, about 3 minutes. Don't let it scorch. Remove from the heat and add the beaten egg yolk, cooked bacon, and the …
From lowcarb-ology.com


KETO CARBONARA SAUCE RECIPE WITH KETO NOODLES - LOW CARB …
2019-02-28 Heat a large skillet to medium heat (dry). Add the noodles, stir and toss around the pan until they appear “dry”. Dump them out onto a platter, or bowl and set aside. Turn down …
From lowcarbinspirations.com


CREAMY KETO SPAGHETTI SQUASH CARBONARA - PERFECT KETO
2019-08-25 Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Carefully slice the spaghetti squash in half length-wise and remove the …
From perfectketo.com


SPAGHETTI SQUASH CARBONARA RECIPE (LOW CARB, GLUTEN-FREE)
2016-10-09 Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for …
From wholesomeyum.com


KETO CARBONARA – KISS MY KETO BLOG
2020-08-18 With a total prep time of 20 minutes, this low-carb pasta carbonara is a perfect choice for busy days. Just because you’re on a time crunch, doesn’t mean you can’t make …
From blog.kissmyketo.com


CARBONARA SAUCE RECIPE | @ATKINS
Cook bacon in a medium skillet over medium heat until crisp, about 6 minutes. Transfer bacon to a plate lined with paper towels; chop in small pieces and set aside. Spoon off all but 2 …
From atkins.com


GLUTEN-FREE ZUCCHINI CARBONARA RECIPE - COOK.ME RECIPES
2022-06-08 In the same skillet, cook onions and garlic. Meanwhile, whisk together the sauce ingredients in a mixing bowl. While constantly stirring, pour the egg mixture into the skillet with …
From cook.me


KETO CARBONARA WITH ZUCCHINI NOODLES – GLUE STICKS AND GUMDROPS
2022-01-19 Mix in the onion powder. Add the zucchini noodles (zoodles) and cook for 2 minutes without touching or stirring. After two minutes, toss and cook for one more minute. Remove …
From gluesticksgumdrops.com


KETO HAM CASSEROLE {HAM CARBONARA} - FORGETSUGAR
Instructions. Preheat oven to 400 F. Saute onion and ham in melted butter in a large skillet over medium-high heat until onions are translucent. Combine eggs, egg yolk, broth, heavy cream, …
From forgetsugarfriday.com


LOW CARB CARBONARA RECIPE | THE BEST KETO RECIPES - KETOLOGY
2019-06-09 This is a very last minute video – I got home and the boys wanted carbonara tonight, so I’m showing you how to make this delicious, fast sauce which goes perfectly with …
From ketology.net


ZOODLES CARBONARA PASTA (GLUTEN FREE) - ABBEY'S KITCHEN
2020-10-26 Step 2: Saute shallot and garlic on medium heat. Step 3: Add peas and stir until thawed through. Step 4: Add in zucchini zoodles and saute on medium high heat until fully …
From abbeyskitchen.com


CHICKEN CARBONARA RECIPE - KETO, LOW CARB, GLUTEN-FREE - JOY …
2019-05-30 How to Make Keto Carbonara. Step One: To make the low carb carbonara you first cook the bacon and then cook the chicken in some of the bacon fat. Step Two: After the …
From joyfilledeats.com


SPAGHETTI SQUASH CARBONARA {LOW CARB, KETO FRIENDLY} – …
With a slotted spoon, scoop the bacon onto a paper towel-lined plate and blot away any extra grease. Discard all but 1 tablespoon drippings from the pan. While the bacon cooks, in a …
From wellplated.com


KETO SPAGHETTI ALLA CARBONARA - RULED ME - RECIPES
2. Add in your bacon and cook on medium-high until nice and crispy. 3. Add in the minced garlic then drop your shiritaki noodles into the pan and turn it down to medium-low. 4. Stir frequently …
From ruled.me


LOW CARB BLACK BEAN SPAGHETTI CARBONARA
2016-08-09 Instructions. fry or bake pancetta until cooked to your liking (I cook it in the halogen oven at 200C on high rack). meanwhile, bring a small pan of water to the boil with coarse salt, …
From queenketo.com


LOW FAT TAGLIATELLE CARBONARA - NEILS HEALTHY MEALS
2018-02-15 Instructions. Cook tagliatelle according to package directions*. Heat the oil in a large frying pan over a medium heat and sauté the onion, bacon and garlic together until cooked for …
From neilshealthymeals.com


LOW CARB CARBONARA - BACON - WORLDRECIPES.ORG
Low Carb Carbonara. This recipe is South Beach and Atkins Diet friendly. We have been eating high protein, low fat, low carb for quite some time and missed some of our favorite dishes, so …
From worldrecipes.org


LOWER-FAT CARBONARA | DINNER RECIPES | GOODTOKNOW
2022-02-21 Bring a large saucepan of water to the boil. Add the pasta or spaghetti and cook for 8-12 minutes, according to pack instructions. Meanwhile, heat the oil in a large non-stick frying …
From goodto.com


SPAGHETTI SQUASH CARBONARA | PEACE LOVE AND LOW CARB
2014-01-09 STEP 2: Cut spaghetti squash in half crosswise (Cutting it this way will make for longer, more spaghetti like shreds). Scrape out the seeds. STEP 3: Drizzle the squash halves …
From peaceloveandlowcarb.com


KETO CARBONARA PASTA TWO WAYS (LOW CARB, GLUTEN FREE)
2021-03-17 Add the peas and bacon and cook 2 to 3 minutes, stirring frequently. While stirring, slowly add the pasta water. Add the salt and pepper. Let this simmer for 2 to 3 minutes. Add …
From ketoinpearls.com


Related Search