Low Carb Cauliflower Pork Fried Rice Recipes

KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

Steps:

• Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
• Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

LOW-CARB CAULIFLOWER PORK FRIED RICE

Steps:

• Add 1/2 tablespoon of the peanut oil to a large pan or wok over medium high heat. Once heated, add the beaten eggs and cook through, about 3-5 minutes, breaking up with a spatula as they cook. Set aside.
• Add 1 tablespoon of the peanut oil to the skillet. Add the onion, ginger, garlic and pork loin. Cook through, stirring frequently, about 5-8 minutes. Set aside.
• Add the remaining peanut oil. When hot, add the cauliflower to the pan and cook, without touching, for 5 minutes. Stir the cauliflower rice, then add the carrots, peas and mushrooms. Cook for 5 minutes, stirring occasionally.
• Add the eggs and pork back to the pan. Pour in the soy sauce and cook for 2-3 minutes, stirring frequently to combine. Garnish with green onions. Salt and pepper to taste.

GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY

Steps:

• Remove all leaves and cut the cauliflower into small florets.
• Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
• In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
• Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
• Spread the rice towards the edge of the pan, creating a well in the center.
• Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
• Fold the eggs into the rice, then mix in the green onions
• Enjoy!