KETO CLOUD BREAD ("OOPSIE BREAD")
This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.
Provided by Sara Nelson
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 300℉ and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
- Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
- Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.
Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g
LOW-CARB CLOUD BREAD WITH GARLIC & CHEESE RECIPE - (4.2/5)
Provided by á-75476
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F. While preheating, prepare the baking sheet with by greasing the parchment paper lightly with cooking spray or with avocado oil or olive oil. Separate the eggs, there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese, and sweetener until smooth. In the second bowl add 1/4 teaspoon of baking powder, or cream of tartar if you prefer, to the whites and beat the whites on high speed until they are fluffy, form nice peaks, and they hold their peaks. Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don't want to break the fluffiness of the egg whites too much. Spoon the mixture into 10 to 12 even rounds onto lightly greased baking sheet, sprinkle with rosemary and put it in the oven. Bake for 19 to 20 minutes on the middle rack until slightly golden brown. Remove from the oven and serve. Prepare the garlic mixture just before the cloud breads are ready by melting butter in a glass jar in a microwave or in a small pan. Stir in garlic powder and oregano. Spread the mixture over each bread after they are done baking, cloud bread will absorb the garlic mixture nicely, and place the desired amount of shredded mozzarella cheese or half a slice of mozzarella on each one. Cook them on broil for 2 to 3 minutes until the cheese melts. Garnish with fresh parsley and Parmesan cheese if desired.
CLOUD BREAD
No-carb paleo cloud rounds. Fresh out of the oven, they are fluffy and light. Storing them overnight in a plastic bag adds some elasticity to them so they become more bread-like.The rounds will rise and fall a bit during the bake, but they don't run and flatten only slightly depending on how long you whipped the whites.
Provided by GallifreyStands
Categories Bread Quick Bread Recipes
Time 32m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Place cream cheese in a microwave-safe bowl and warm in the microwave at 10-second intervals until softened, about 30 seconds. Cool to room temperature, about 5 minutes. Mix in egg yolks until smooth.
- Place egg whites and baking powder in a glass, metal, or ceramic bowl; beat together until stiff peaks form.
- Fold yolk mixture gently into egg whites until batter is just combined and light yellow in color.
- Scoop batter into 4-inch rounds on baking sheet, flattening peaks with the back of the spoon.
- Bake in the preheated oven until golden brown, 17 to 20 minutes.
Nutrition Facts : Calories 30.6 calories, Carbohydrate 0.2 g, Cholesterol 50.5 mg, Fat 2.5 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 43.5 mg, Sugar 0.1 g
CARB FREE CLOUD BREAD
These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.
Provided by Gillian Spence
Categories Breads
Time 50m
Yield 10 halves, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 300 degrees.
- Separate the eggs very carefully, there must be no yolk in the white.
- In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
- In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
- Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
- Spray two cookie sheets with Pam or other fat-free cooking spray.
- With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
- Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
- Remove from the pans and cool on a rack or cutting board.
- While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
- Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!
Nutrition Facts : Calories 43.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 111.6, Sodium 42.7, Carbohydrate 0.3, Sugar 0.1, Protein 3.8
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GARLIC-CHEESE CLOUD BREAD | HEALTHY RECIPES | WW CANADA
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Cuisine American,CanadianTotal Time 35 minsServings 12
- Place oven rack in middle of oven. Preheat oven to 300°F. Cover a large sheet pan with parchment paper; lightly coat with cooking spray.
- Separate egg yolks from whites; place each in separate mixing bowls. Whisk cream cheese into bowl with yolks until smooth (add optional fresh or dried herbs). Add baking powder to bowl with whites; beat on high speed with an electric mixer until fluffy and soft peaks form. Slowly and gently fold egg yolk mixture into egg white mixture. Spoon mixture into 12 even rounds onto prepared baking sheet. Bake until lightly browned, 18-20 minutes; remove from oven.
- Meanwhile, prepare garlic mixture. Melt butter in microwave or in a small saucepan; stir in garlic powder and oregano.
- Evenly divide butter mixture over each cooked cloud bread; top each with 1 oz mozzarella cheese. Broil until cheese melts, 1-2 minutes; garnish each with 1/2 Tbsp Parmesan and parsley.
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