Low Carb Crustless Pumpkin And Ham Quiche Recipes

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LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE



Low-Carb Crustless Ham & Broccoli Quiche image

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

Provided by Joy1996

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

6 large eggs
3/4 cup heavy cream
8 ounces shredded cheddar cheese
4 slices deli ham, shredded (more to taste)
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
3 green onions
salt & pepper
2 tablespoons olive oil

Steps:

  • Heat olive oil in a medium sized heavy skillet.
  • Saute green onions until soft and add the shredded ham and stir until slightly browned.
  • In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
  • Pour into a buttered deep-dish pie plate.
  • Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
  • NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
  • Start checking it halfway through the cooking time.
  • Let stand 10 minutes and cut into wedges to serve.

LOW CARB CRUSTLESS PUMPKIN AND HAM QUICHE



Low Carb Crustless Pumpkin and Ham Quiche image

Tried to import from https://www.atkins.com/recipes/crustless-pumpkin-and-ham-quiche/2467 but got an error.

Provided by Sarah L.

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 medium onion
2 tablespoons unsalted butter
4 large eggs
1/2 cup heavy cream
1 cup mashed cooked pumpkin
1/2 cup ham
1 tablespoon parsley
1 cup shredded gruyere cheese
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
  • In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
  • In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
  • Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

Nutrition Facts : Calories 193, Fat 15.7, SaturatedFat 8.8, Cholesterol 140.4, Sodium 220.7, Carbohydrate 3.5, Fiber 0.6, Sugar 1.1, Protein 9.8

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