Low Carb Flan With Whiskey Sauce Recipes
LOW CARB FLAN WITH WHISKEY SAUCE
Make and share this Low Carb Flan With Whiskey Sauce recipe from Food.com.
Provided by Mercy
Categories Dessert
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For the flan, preheat oven to 325°F.
- Butter a pie dish with a little butter, oil or pan spray.
- Pour the cream into a sauce pan and heat until scalded (little bubbles form around the edges).
- Reduce the heat to low and stir in the Splenda.
- Remove the pan from the heat and let cool briefly.
- Beat each egg into the mixture separately, beating until thoroughly mixed after each addition.
- Pour the mixture into the prepared pan and bake for about 45 minutes in the preheated oven.
- The custard should be set and firm.
- Allow to cool and server topped with warm whiskey sauce.
- For the whiskey sauce, melt the butter in the top of a double boiler over hot but not boiling water.
- Mix the sweetener and egg together, then add to melted butter.
- Stir to combine, then cook for 3 or 4 minutes, stirring, until egg is cooked.
- Remove sauce from heat and allow to cool before stirring in whiskey.
Nutrition Facts : Calories 698.2, Fat 65.1, SaturatedFat 38.9, Cholesterol 455.3, Sodium 305.3, Carbohydrate 3, Sugar 0.6, Protein 10
FLAN SAUCE
The sauce to serve over Flan. This recipe credited to my favorite little book "Low Fat Mexican Recipes." Enjoy Cooking time is refrigeration time.
Provided by Happy Hippie
Categories Sauces
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In a saucepan, dissolve sugar by adding water slowly.
- Add cinnamon.
- Heat until smooth, clear syrup forms.
- Serve over flan.
Nutrition Facts : Calories 52.5, Sodium 5.8, Carbohydrate 13.6, Fiber 0.1, Sugar 13.3
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