Low Carb Keto Blueberry Muffins With Almond Flour Recipes

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LOW CARB KETO BLUEBERRY MUFFINS WITH ALMOND FLOUR



Low Carb Keto Blueberry Muffins With Almond Flour image

Ultra moist almond flour blueberry muffins from scratch are quick and easy, with 3g net carbs each! This low carb keto blueberry muffins recipe takes just 30 minutes.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

2 1/2 cup Wholesome Yum Blanched Almond Flour
1/2 cup Besti Monk Fruit Allulose Blend
1 1/2 tsp Baking powder
1/4 tsp Sea salt ((optional, but recommended))
1/3 cup Coconut oil ((measured solid, then melted; can also use butter))
1/3 cup Unsweetened almond milk ((at room temperature))
3 large Eggs ((at room temperature))
1/2 tsp Vanilla extract
3/4 cup Blueberries

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
  • In a large bowl, stir together the almond flour, Besti, baking powder and sea salt.
  • Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.
  • Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.

Nutrition Facts : Calories 217 kcal, Carbohydrate 6 g, Protein 7 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 53 mg, Sodium 31 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

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