KETO ZUCCHINI FRIES
Steps:
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
- In a small bowl, whisk together the egg and cream.
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
Nutrition Facts : ServingSize 8 fries, Calories 261 kcal, Carbohydrate 9 g, Protein 14 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 66 mg, Sodium 521 mg, Fiber 5 g, Sugar 4 g
CRISPY ZUCCHINI FRIES (KETO + LOW CARB)
These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs per serving!
Provided by Annie
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Prehat oven to 400 degrees
- Slice two zucchini into fry shapes (as shown in video)
- Pat the zucchini dry
- Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
- In the first bowl combine the egg and the ranch dressing, mix until completely combined
- In the second bowl combine the almond flour, spices and paremsan, mix well.
- Dredge the zucchini in the egg then the almond flour crust and place on the pan.
- Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
- Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
- Dip in ketchup or ranch dressing!
Nutrition Facts : Calories 240 calories, Carbohydrate 5.5 grams carbohydrates, Fat 19.7 grams fat, Fiber 2.3 grams fiber, Protein 11.8 grams protein
LOW CARB (KETO) ZUCCHINI FRIES
Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more!
Provided by Holly
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
- Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
- Place on a pan and bake 20-25 minutes or until crisp.
- Serve with low carb tomato sauce.
Nutrition Facts : Calories 142 kcal, Carbohydrate 5 g, Protein 10 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 230 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
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