Low Carb Layered Dip Recipes
LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
LAYERED SEAFOOD DIP
A friend sent me this recipe! A creamy base is layered with cocktail sauce, veggies, seafood and cheese. It's a total crowd pleaser and will be a hit at any gathering.
Provided by Vanessa
Categories Appetizers and Snacks Dips and Spreads Recipes Shrimp Dip Recipes
Time 2h15m
Yield 48
Number Of Ingredients 10
Steps:
- In a medium bowl, blend cream cheese, sour cream and mayonnaise.
- In the bottom of an approximately 12 inch round serving dish, spread the cream cheese mixture. Pour cocktail sauce evenly over the mixture. Layer with green bell pepper, green onions and tomato. Top with crabmeat and shrimp. Sprinkle with mozzarella.
- Cover and chill in the refrigerator at least 2 hours before serving.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 1.8 g, Cholesterol 14.3 mg, Fat 3.5 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 121.9 mg, Sugar 1 g
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- While the salsa is draining, make the avocado layer by mashing the avocados together with a little lime juice, salt and pepper.
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