Low Carb Low Fat Broccoli Cheese Quiche Recipes

LOW CARB LOW FAT BROCCOLI CHEESE QUICHE

Low Carb Low Fat Broccoli Cheese Quiche image

Easy to make ahead, low fat, low carb, high protein!

Provided by aainsley

Time 55m

Yield Serves 12

Number Of Ingredients 0

Ingredients

Steps:

Preheat oven to 220 Line a 9x13 inch baking pan with foil or grease it well and set aside. Boil the broccoli until it still has a little and roughly chop. Season well.
Add the cooked but still al dente broccoli to the prepared baking dish. Top with 2/3 of the shredded cheese. Pour the whisked egg on top and then sprinkle the remaining cheese on top. Bake in the oven for 40-45 minutes, or until the quiche has thoroughly cooked and the top is golden. Slice into twelve pieces and devour.

HONEY'S BROCCOLI QUICHE: DELICIOUS, EASY, LOW FAT

Honey's Broccoli Quiche: Delicious, Easy, Low Fat image

This scrumptious, healthy broccoli quiche is quick, ridiculously easy, and oh-so-yummy! My grandmother made this quiche frequently to feed her five children! IMPORTANT NOTES: I put the package of frozen broccoli in the microwave for four minutes to thaw. Then, I drain it in a strainer and it's ready to be mixed in with everything else.

Provided by laurelelise94

Categories Savory Pies

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

9 inches unbaked pastry shells
1 (10 ounce) package frozen chopped broccoli, thawed and well-drained
1/2 cup chopped onion
2 tablespoons margarine
1 cup skim milk
3 eggs
2 chicken flavor instant bouillon cubes
1/2 teaspoon ground nutmeg
1/2 teaspoon cumin
1 1/2 cups swiss cheese

Steps:

Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
Reduce oven temperature to 350°F.
Cook chopped onion in margarine in a saucepan until tender, about five minutes.
Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.

Nutrition Facts : Calories 272, Fat 18.1, SaturatedFat 6.8, Cholesterol 89.1, Sodium 395.8, Carbohydrate 16.2, Fiber 2.1, Sugar 1.5, Protein 11.7

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Low-Carb Crustless Ham & Broccoli Quiche image

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

Provided by Joy1996

Categories Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

6 large eggs
3/4 cup heavy cream
8 ounces shredded cheddar cheese
4 slices deli ham, shredded (more to taste)
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
3 green onions
salt & pepper
2 tablespoons olive oil

Steps:

Heat olive oil in a medium sized heavy skillet.
Saute green onions until soft and add the shredded ham and stir until slightly browned.
In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
Pour into a buttered deep-dish pie plate.
Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
Start checking it halfway through the cooking time.
Let stand 10 minutes and cut into wedges to serve.

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