Low Carb Mahi Mahi Recipes
KETO SEARED COCONUT LIME MAHI MAHI
Our seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or salmon. This low carb dish is only 7 g net carbs and 350 calories per serving.
Provided by Think Low Carb
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- sprinkle mahi mahi with salt and pepper
- in a large skillet, heat 1 tbsp avocado oil over medium high heat
- add mahi mahi to skillet and lightly sear each side until golden, about 1-1.5 minutes. The center will not be cooked. remove fish from skillet and set aside
- reduce heat to medium low and allow skillet to cool to reduced temperature.
- add 1 tbsp avocado oil to skillet
- add garlic, lemongrass and ginger to hot oil. Stir until fragrant and golden brown, about 45-60 seconds
- add golden monkfruit sweetener and stir for 20-30 seconds
- stir in chili paste
- stir in coconut milk and blend all ingredients thoroughly
- increase heat to medium and add fish sauce. allow sauce to simmer and thicken for about 2 minutes
- reduce heat to low and return seared fish to skillet. Allow fish to completely cook, about 4 minutes. Do not over cook.
- remove cooked fish from skillet and set on warm shirataki noodles, cauliflower rice or cooked greens. set aside.
- add lemon juice and lemon zest to sauce for preferred taste
- add salt and pepper as needed for taste
- spoon sauce over plated fish and garnish with cilantro
- Nutritional information: only 7 g net carbs per serving
Nutrition Facts : ServingSize 3 g, Calories 350 kcal, Carbohydrate 12 g, Protein 28 g, Fat 24 g
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
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