Kits South Of The Border Beans Recipes

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SOUTH-OF-THE-BORDER WRAPS



South-of-the-Border Wraps image

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 7

1 can (8 ounces) kidney beans
1 can (8 ounces) whole kernel corn
1 small bell pepper
1/2 cup chunky-style salsa
1 tablespoon chopped fresh cilantro or parsley
4 flour tortillas (8 to 10 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • Mix the beans, corn, bell pepper, salsa and cilantro.
  • Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg

SOUTH OF THE BORDER STEAK & BEANS



South of the Border Steak & Beans image

This freezes well and is good any day of the week! Serve along with brown rice and topped with shredded cheese!

Provided by Mrs.Muffins

Categories     One Dish Meal

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs flank steaks
10 ounces rotel
1/2 cup onion, chopped
2 garlic cloves, minced
1 teaspoon oregano
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
15 ounces pinto beans, rinsed and drained

Steps:

  • Combine all ingredients in crock pot.
  • Cook on low 7-9 hours or on high 3-5.
  • Once cooked, remove meat and use fork to shred meat.
  • Spoon rice into bowls, arrange meat on top of rice. Top with bean mixture. Sprinkle with cheese and fresh oregano.

Nutrition Facts : Calories 304.7, Fat 10.1, SaturatedFat 4, Cholesterol 46.5, Sodium 353.9, Carbohydrate 22.3, Fiber 6.8, Sugar 0.9, Protein 31

SOUTH OF THE BORDER BEAN CASSEROLE



South of the Border Bean Casserole image

Make and share this South of the Border Bean Casserole recipe from Food.com.

Provided by JeriBinNC

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (1 1/4 ounce) package taco seasoning mix
2 bell peppers, chopped (I use 1 red and 1 green)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
2 cups frozen corn kernels
1 1/2 cups salsa

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together and pour into a casserole dish.
  • Bake, covered, for 30 minutes. Uncover and bake for 15 minutes more or until heated through.
  • I like this as is, but you could serve it over rice.

Nutrition Facts : Calories 367, Fat 2, SaturatedFat 0.4, Sodium 589.6, Carbohydrate 73, Fiber 20.4, Sugar 4.8, Protein 20.8

SOUTH OF THE BORDER RICE AND BEANS



South of the Border Rice and Beans image

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

Steps:

  • Preheat broiler, coat baking dish with cooking spray.
  • In skillet heat oil.
  • Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
  • Add broth and bring to boil, stir in rice.
  • Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
  • Remove from heat and stir in beans& 1/2 cup cheese.
  • Cover, let stand 5 minutes, then transfer to baking dish.
  • Sprinkle with remaining cheese and broil until cheese is melted.
  • Sprinkle with cilantro and serve with hot pepper sauce if desired.

KIT'S SOUTH OF THE BORDER BEANS



Kit's South of the Border Beans image

Make and share this Kit's South of the Border Beans recipe from Food.com.

Provided by redmond23

Categories     Beans

Time 9h

Yield 16 serving(s)

Number Of Ingredients 13

1 lb black beans
1 lb pinto beans
3 tablespoons kosher salt
3 tablespoons chili powder
3 tablespoons tamari soy sauce
4 garlic cloves (Whole)
2 cinnamon sticks
2 tablespoons ground black pepper
1 tablespoon coriander seed (Whole)
1 bay leaf
1/3 cup peanut butter, creamy
1 tablespoon cumin seed (Freshly Ground)
1 slice bacon (Cut into 4 pieces)

Steps:

  • Pick through dry beans to remove any stones or bad looking beans.
  • Place beans in a large enough pot to cover with 2 " of water and soak overnight.
  • After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
  • Place beans in a large crock pot and cover with approximately 1" of water.
  • Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
  • When beans are done, remove bay leaf and large pieces of cooked bacon.
  • Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
  • Stir bean mixture gingerly to combine without mashing remaining whole beans.
  • Add the peanut butter now. Stir until combined.
  • Reheat mixture on medium low until thoroughly heated. Serve as desired.

Nutrition Facts : Calories 128, Fat 4.1, SaturatedFat 0.9, Cholesterol 1, Sodium 1549, Carbohydrate 17.3, Fiber 6.2, Sugar 0.8, Protein 7.3

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