Low Carb Poached Chicken Breasts In Mornay Sauce 2 Net Carbs Recipes
LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories
Provided by mariposa13
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
- For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
- While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
- While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
- Remove from heat; swirl in cheese and butter until melted.
- Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.
Nutrition Facts : Calories 334.2, Fat 22.6, SaturatedFat 12.7, Cholesterol 144.8, Sodium 976.4, Carbohydrate 3.2, Fiber 0.2, Sugar 0.3, Protein 28.7
KETO MONTEREY CHICKEN
This Keto Monterey Chicken Recipe is smothered with cheese, crispy bacon, and delicious sugar-free bbq sauce for an amazing simple low-carb meal.
Provided by Kasey Trenum
Categories Dinner lunch Main Course
Time 40m
Number Of Ingredients 10
Steps:
- In a hot oven-safe skillet, add olive oil and butter. (I use a cast-iron skillet)
- Season chicken generously with salt, pepper, and garlic powder.
- Sear chicken on each side for about 4 minutes on medium/high, then cover with a lid and reduce heat to low.
- Simmer until chicken is cooked all the way through.
- Spoon sugar-free BBQ sauce on top of each chicken breast.
- Divide the cooked bacon evenly and place it on top of each chicken breast.
- Sprinkle cheddar cheese on top of the bacon.
- Finish off the chicken with Monterey Jack Cheese and sprinkle parsley on top.
- Turn oven to broil and place skillet in the oven on top rack.
- Broil for 2-3 minutes or until cheese is melted and bubbly. (make sure skillet is oven safe)
Nutrition Facts : Calories 437 kcal, Carbohydrate 1 g, Protein 40 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 152 mg, Sodium 644 mg, ServingSize 1 serving
LOW-CARB CHEESY CHICKEN CASSEROLE
A quick and easy, low-carb chicken casserole recipe.
Provided by Dana Stiles
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt margarine in a roasting pan with minced garlic in the preheated oven. Add chicken, garlic powder, basil, oregano, salt, and pepper; mix well.
- Bake in the preheated oven until chicken is no longer pink, 20 to 25 minutes. Remove from the oven but leave the oven on.
- Mix ricotta, 1 cup mozzarella cheese, Parmesan cheese, milk, and egg together in a bowl. Spread evenly over the top of the chicken. Pour vodka marinara sauce over top and spread evenly.
- Return to the oven and bake for 20 minutes. Sprinkle remaining mozzarella cheese on top. Continue to bake until melted, about 10 minutes.
Nutrition Facts : Calories 329.3 calories, Carbohydrate 15.3 g, Cholesterol 86.1 mg, Fat 16.4 g, Fiber 2.1 g, Protein 28.5 g, SaturatedFat 8.2 g, Sodium 765.9 mg, Sugar 7.7 g
LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
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