Low Carb Pumpkin Pie My Montana Kitchen Recipes

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LOW CARB PUMPKIN PIE | EASY KETO DESSERT



Low Carb Pumpkin Pie | Easy Keto Dessert image

This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes! It is, without a doubt, the perfect pumpkin pie for the holidays and you won't even know its low carb!

Provided by URVASHI PITRE

Categories     Dessert

Time 1h

Number Of Ingredients 10

1 cup Superfine Almond Flour
2 tablespoons Powdered Swerve
1/4 cup Coconut Oil (melted)
3 Eggs
1/2 cup Heavy Whipping Cream (or almond milk for dairy-free)
2/3 cup Powdered Swerve (or low carb sweetener of choice)
15 ounces canned pumpkin puree
1.5 teaspoons Pumpkin Pie Spice
1 teaspoon Vanilla extract
1/2 cup Heavy Whipping Cream

Steps:

  • Preheat the oven to 350F.

Nutrition Facts : Calories 285 kcal, Carbohydrate 9 g, Protein 6 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 102 mg, Sodium 38 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BEST KETO LOW CARB PUMPKIN PIE RECIPE



Best Keto Low Carb Pumpkin Pie Recipe image

This HOMEMADE KETO PUMPKIN PIE starts with a yummy traditional pumpkin pie filling but then has a great almond flour crust to accompany it. It will be one of your favorite sugar-free pies from now on.

Provided by Stephanie Parlegreco

Categories     Desserts

Time 1h

Number Of Ingredients 9

Recipe for Almond Flour Pie Crust (or your favorite pie crust recipe)
15 oz canned pumpkin
2 eggs
1 cup granulated monk fruit sweetener
1 cup heavy cream
½ tsp salt
1 tsp cinnamon
½ tsp ginger
¼ tsp cloves

Steps:

  • Start by making my recipe for almond flour pie crust. (Keep in mind that you don't want to pre-bake the crust before you add the pumpkin filling)
  • Once the pie crust is ready, start on the filling.
  • In a medium-sized bowl, add monkfruit sweetener, salt, cinnamon, ginger, and cloves. Stir until it's all mixed up well.
  • Add in eggs, and whisk. Then add pumpkin and whisk again.
  • Slowly stir in the heavy cream, and whisk until it's combined completely.
  • Pour into the pie crust.
  • Cover the edges by using a pie shield. If you don't have one, then use foil to cover the edges.
  • Bake at 325 degrees for about 40 minutes. (It could need longer depending on your oven)

Nutrition Facts : ServingSize 1 Slice, Calories 245 calories, Sugar 2.5 g, Sodium 219.2 mg, Fat 21.3 g, SaturatedFat 7.5 g, TransFat 0.3 g, Carbohydrate 7.2 g, Fiber 3.2 g, Protein 6.6 g, Cholesterol 76.5 mg

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