Low Carb Pumpkin Spice Bagels Flourless Keto Recipes
LOW CARB PUMPKIN BAGELS
Steps:
- Preheat oven to 375.
- In microwaveable container, melt shredded cheese and cream cheese until completely melted.
- Using a food processor dough blade, combine melted mixture with egg, almond flour, coconut flour, baking powder, canned pumpkin, Pyure, and pumpkin pie spice.
- Process until dough sticks together. (If you do not have a food processor, you can do this step by hand - the key is to have a homogenous dough.)
- Turn dough out onto parchment paper, and divide into 6 even balls of dough.
- Spray your hands with coconut oil spray, then flatten balls of dough with your hand. Using your finger, make a hole in the center, forming a bagel shape.Place on a parchment paper lined cookie sheet.
- Bake for 10 minutes.
- Using a hand mixer beat softened cream cheese and Greek Yogurt until well combined. Store in the refrigerator.
Nutrition Facts : ServingSize 1 Bagel, Calories 204 kcal, Carbohydrate 5 g, Protein 13 g, Fat 15 g, Fiber 2 g
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