Low Carb Salsalime Chicken Recipes

LOW CARB SALSA/LIME CHICKEN

Low Carb Salsa/Lime Chicken image

Here's a fast, easy and delicious low carb chicken recipe that's sure to please the whole family. Serve this with a loaded green salad and sprouted grain bread and you have the perfect low carb meal. I made this for my hubby and he loved it. It's even good cold. Now that's a good recipe! I got this recipe from Sparks People and tweeked it a little bit.

Provided by yedenmatka

Categories Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
4 boneless skinless chicken breasts
1 cup salsa
4 garlic cloves
10 tablespoons ranch dressing
1/8 cup lime juice
1 1/2 cups shredded cheddar cheese

Steps:

Slice chicken breast in half making 8 thin steaks. Brown chicken breasts in olive oil. Add garlic. Sauté for about 2 minutes. Mix salsa, ranch dressing and lime juice together. Pour over chicken. Top with cheese. Lower heat to low/medium Cover and simmer until tender (About 15 minutes depending on altitude).
That's it!

Nutrition Facts : Calories 300.1, Fat 23.3, SaturatedFat 7, Cholesterol 66.2, Sodium 599.8, Carbohydrate 4.4, Fiber 0.7, Sugar 1.6, Protein 18.6

VERY LOW CARB CHICKEN

Very Low Carb Chicken image

Make and share this Very Low Carb Chicken recipe from Food.com.

Provided by Laura V.

Categories Chicken Breast

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

4 ounces fried pork skins
2 tablespoons Mrs. Dash garlic and herb seasoning
1 tablespoon onion powder
1 tablespoon italian seasoning
1 teaspoon black pepper
1 teaspoon sea salt
5 boneless skinless chicken breasts
4 tablespoons real mayonnaise
4 tablespoons heavy whipping cream
1 egg

Steps:

Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

Nutrition Facts : Calories 365.3, Fat 19.5, SaturatedFat 6.9, Cholesterol 153.8, Sodium 1117.8, Carbohydrate 4.6, Fiber 0.3, Sugar 0.9, Protein 40.8

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