SUGAR-FREE KETO CRANBERRY SAUCE
Steps:
- Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. Simmer for 10-15 minutes, until the cranberries pop and a sauce forms.
- Remove from heat. Stir in the vanilla extract.
Nutrition Facts : Calories 32 kcal, Carbohydrate 6 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ALMOND FLOUR KETO BLUEBERRY SCONES RECIPE
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
- In a medium bowl, combine almond flour, coconut flour, erythritol, sea salt, and baking powder.
- In a small bowl, whisk together coconut oil, almond milk, vanilla extract, and egg. Fold the wet mixture into the dry until a dough forms. (The dough should be pliable but not crumbly or stiff; add a little more almond milk, a teaspoon at a time, if it's dry.) Fold the blueberries into the dough.
- Place the dough onto the lined pan and form a disk shape, about 1in (2.5 cm) thick. Cut into 8 wedges (like a pie or pizza). Move the pieces about 1 in (2.5 cm) apart. Bake for about 18-22 minutes, until golden.
- Meanwhile, prepare the glaze. Puree the glaze ingredients in a blender. Pour through a fine mesh sieve to catch (and discard) the blueberry skins. When the scones are done baking, drizzle the glaze over them and spread evenly. Cool completely (scones and glaze will firm up as they cool).
Nutrition Facts : Calories 159 kcal, Carbohydrate 8 g, Protein 5 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 97 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
LOW CARB & SUGAR FREE DEVONSHIRE SCONES
A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart.
Provided by Antya
Categories Sweet Bites
Time 30m
Yield 8 scones
Number Of Ingredients 13
Steps:
- mix dry ingredients, then add cubed butter and rub it between your fingers to create fine crumbs.
- stir double cream, water and vanilla extract together, and warm it all up a little (must be lukewarm, not hot).
- create a well in the middle of the dry ingredients and pour in the liquid; combine using a fork first, then a spoon.
- pre-heat oven to 160°C static.
- wearing food-safe disposable gloves (U.S. option HERE), scoop the dough onto a silicone pastry mat dusted with a little coconut flour.
- fold the dough 2-3 times, adding a sprinkle of coconut flour to your hands and dough as needed to stop it sticking, and shape into a sausage 4-5cm in diameter.
- dip a sharp knife into the coconut flour and cut the sausage dough in half, then each half into 2 sections and each section into half, to obtain 8 equal slices.
- place the sliced dough over a baking tray lined with non-stick parchment paper, or insert into the 60mm cylinders silicone mould I used (U.S. option HERE), without pressing down.
- (optional) brush milk (or cream+water) over the top of each scone.
- bake for 15 minutes, until golden on top.
- remove from oven, cool, slice, and serve with a dollop of keto-friendly jam (see post ˆ) and clotted cream/whipped cream.
Nutrition Facts : Serving 1 scone Calories
KETO SCONES WITH ALMOND FLOUR
Channel your inner Brit and serve keto scones for afternoon tea! Filled with clotted cream and lashings of sugar free strawberry jam, these buttery, flaky almond flour scones are a real low carb treat.
Provided by Katrin Nürnberger
Categories Snack
Time 23m
Number Of Ingredients 8
Steps:
- Preheat the oven to 180 Celsius / 350 Fahrenheit.
- Combine the dry ingredients - almond flour, erythritol, baking powder - in a bowl.
- In a separate bowl, mix together the melted butter, lemon zest, vanilla and egg. Stir into the dry ingredients until a dough forms, or use an electric mixer.
- Form a dough ball and place onto a baking pan lined with parchment paper. Flatten into a disc shape, about 1 inch thick. Cut out 5-6 scones using a cookie cutter (or use your hands to form scone shapes). Move them apart and brush the tops with beaten egg.
- Bake for 18-22 minutes until golden. Let cool completely in the pan - these scones are fragile when hot but they firm up as they cool down.
Nutrition Facts : Calories 358 kcal, Carbohydrate 9.5 g, Protein 11 g, Fat 32.7 g, SaturatedFat 7.2 g, Fiber 4.6 g, Sugar 2.7 g, ServingSize 85 g
SUGAR FREE SCONES
Time 20m
Yield 6-8
Number Of Ingredients 5
Steps:
- Preheat oven to 220c
- In a food processor, grind the Natvia for 60 seconds
- Then add the flour, baking powder and 1 egg and pulse until combined
- Add the butter and pulse briefly until butter just combined - should still see the butter
- Tip onto a clean work surface or large baking mat and gently bring the mixture together with your hands. Don't roll - they won't rise - but pat it all together until approx 1.5-2cm thick
- Cut with a round cutter stright down- don't turn the cutter as you press
- Wash generously with the other egg and place on a lined baking tray in the middle of the oven
- Bake 9-11 minutes until just golden
- Allow to cool in the tray or on a rack
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- Add butter to food processor and pulse a few times to cut into the dry ingredients. Mixture should appear mealy.
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- Press the dough into a circle on the baking sheet. Cut into 8 wedges. Spread them out so there is at least half an inch between the scones.
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- In a large mixing bowl, whisk together almond flour, coconut, sweetener, baking powder, cinnamon, nutmeg, ginger, cloves, and salt. In a medium mixing bowl, whisk together eggs, pumpkin puree, melted butter (or coconut oil), and vanilla. Add to flour mixture. Stir until well incorporated (batter will be thick).
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