Low Carb Southwestern Chicken Salad Recipes

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LOW CARB SOUTHWESTERN CHICKEN SALAD



Low Carb Southwestern Chicken Salad image

This delicious salad can be served by itself or used for making delicious chicken salad sandwiches!

Provided by The Gracious Pantry

Categories     Main Course     Salad     Sandwiches

Time 10m

Number Of Ingredients 9

2 cups cooked and shredded chicken
1/4 cup mayonnaise ((store-bought, no sugar added or homemade - see recipe above))
1 small red bell pepper ((chopped fine))
1/4 cup chopped red onion ((chopped fine))
1 tsp. garlic powder ((or more to taste))
1 1/2 tsp. ground cumin
1/2 tsp. coriander
salt and pepper (to taste)
1/2 medium avocado ((for garnish - optional))

Steps:

  • In a mixing bowl, combine all the ingredients and stir thoroughly.
  • Serve as a salad or use for making sandwiches.

Nutrition Facts : Calories 147 kcal, Carbohydrate 2 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 194 mg, Sugar 1 g, ServingSize 1 serving

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

LOW CARB CHICKEN SALAD



Low Carb Chicken Salad image

Make and share this Low Carb Chicken Salad recipe from Food.com.

Provided by keepgettinbetter

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

1/4 cup finely chopped celery
1/4 cup mayonnaise
2 tablespoons sweet relish
1 tablespoon finely minced onion
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
black pepper
2 cups cubed cooked chicken

Steps:

  • Combine all ingredients except chicken in a large bowl; Mix well.
  • Stir in chicken.
  • Cover and refrigerate 1 hour.

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