Low Carb Sugar Free Bbq Sauce Recipe Keto Gluten Free

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SUGAR FREE BBQ SAUCE RECIPE



Sugar Free BBQ Sauce Recipe image

Sugar Free BBQ Sauce is perfect for slathering on ribs, dunking your brisket or even making a low carb barbecue sandwich! Our keto barbecue sauce is slightly sweet and brings just a little heat!

Provided by Faith

Categories     dressing

Number Of Ingredients 11

6 ounces tomato paste
1 cup water
3 tablespoons apple cider vinegar
1 1/2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1/2 tablespoon onion powder
1/2 tablespoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon liquid stevia
1 pinch cayenne pepper

Steps:

  • Stir together all ingredients in a saucepan with high sides (to help avoid splattering).
  • Bring to a boil, and then cover with a lid (but keep the lid ajar), turn the heat down to simmer,
  • and cook 10 to 15 minutes, stirring occasionally.
  • The sauce will thicken as it cooks and it will thicken more as it cools.
  • Store in a glass jar in the fridge for up to 2 weeks.

Nutrition Facts : Calories 8 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 120 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 tablespoon

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE



Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free image

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 1/2 6-oz cans Tomato paste
1/2 cup Apple cider vinegar
1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
2 tbsp Worcestershire sauce (*)
1 tbsp Liquid hickory smoke
2 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Chili powder
1/4 tsp Cayenne pepper ((or more if you like it hot))
1 1/2 cup Water ((approximate amount - see instructions))

Steps:

  • Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
  • Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  • Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving

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