Low Carb Taco Salad Shells Recipes

LOW CARB TACO SALAD

Steps:

• Add ingredients to a plate
• All measurements are to taste and optional.
• If you don't like onion, don't add it.
• If you really love guacamole, add extra, etc

KETO TACO SALAD

Steps:

• In large skillet, brown ground beef with onion and garlic.
• Drain off an fat, then mix in remaining seasonings. Set aside.
• For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixture, and 1 ounce shredded cheese. Top each salad with 2 Parmesan crisps broken into pieces. Add salsa and sour cream if desired.

LOW CARB TACO SALAD RECIPE - (4/5)

Steps:

• Cook beef in skillet with chili powder, white part of onions, garlic and salt and pepper. Mix together the lettuce, tomato, avocado, green onion, and olives. Add the meat and cheese and toss it together. Top with salsa and sour cream.

LOW CARB TACO SHELLS

Steps:

• Place 1/3 cup of cheese in thin layer on parchment paper.
• Microwave on high for one minute, or until cheese is bubbly.
• While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
• The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
• Let the cheese cool while around the object.
• When it has cooled, peel it from the parchment paper.
• Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.

LOW-CARB KETO CHEESE TACO SHELLS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
• Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
• Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
• Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

TACO SALAD - LOW CARB

Steps:

• Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
• Place lettuce, tomato, avocado and cheese in a large bowl.
• Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
• Add ground beef to the bowl.
• Toss salad with desired amount of dressing and serve.