Low Carb Thai Peanut Chicken Lettuce Wraps Recipes
LOW CARB THAI PEANUT CHICKEN LETTUCE WRAPS
Make our low carb Thai chicken lettuce wraps are made with marinated grilled chicken served in lettuce wraps with flavorful toppings and an awesome peanut sauce for dipping.
Provided by ReadySetEat
Categories Sandwich/Wrap
Time 2h30m
Yield 4
Number Of Ingredients 23
Steps:
- MARINADE: Place jalapeno, cilantro, basil and garlic in mini food processor and process until finely chopped. Pour in coconut milk, curry paste, brown sugar and salt and process until blended.
- Cut chicken breasts in half horizontally through the center to make thin chicken cutlets. Place chicken in large resealable food storage bag and pour in marinade. Seal bag and refrigerate 2 to 24 hours.
- PEANUT SAUCE: Whisk together peanut butter, sweet chili sauce, soy sauce and lime juice in small bowl. Whisk in enough coconut milk to make a smooth sauce, you may not need all of it to get your sauce to your desired consistency.
- CHICKEN: Spray cold grates of gas grill with grilling spray and heat grill to medium. Remove chicken from marinade and discard marinade. Grill chicken until lightly charred and no longer pink in center (165°F), 8 to 12 minutes, turning once. Remove to a cutting board.
- Cook shredded broccoli & carrots in skillet according to package directions. Chop chicken into bite-sized pieces.
- Serve chicken in lettuce leaves topped with shredded broccoli and carrots, cilantro leaves and crushed peanuts. Squeeze lime juice over Thai chicken lettuce wraps and dip in peanut sauce.
Nutrition Facts : @id https, Calories 458 calories
THAI CHICKEN LETTUCE WRAPS
This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. -Laureen Pittman, Riverside, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside., In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.
Nutrition Facts : Calories 284 calories, Fat 19g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 222mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
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