Low Carb Zucchini Chicken Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB ZUCCHINI CHICKEN ENCHILADAS



Low Carb Zucchini Chicken Enchiladas image

Provided by Meghan Cooper

Categories     Main Course

Time 35m

Number Of Ingredients 10

3 large skin-on zucchini (sliced thinly with a mandoline or vegetable peeler)
3 Cup shredded chicken
2 Cup low carb enchilada sauce (store-bought or homemade)
2 cloves garlic (minced)
2 teaspoons ground chili powder
1 teaspoon ground cumin
Salt and black pepper to taste
2 Cup Mexican cheese blend
Plain Greek yogurt (optional garnish)
Fresh cilantro (optional garnish)

Steps:

  • Preheat oven to 350 degrees F.
  • Add minced garlic to a large skillet on medium heat. Gently stir and cook for about 1 minute. Add shredded chicken, chili powder, cumin, salt, pepper and 1 cup of enchilada sauce. Stir to combine. Allow the chicken, spices and sauce to simmer while preparing next step.
  • Using a mandoline slicer, thinly slice 3 large skin-on zucchini. You'll need 48 slices total for this dish.
  • Place 4 slices (overlapping half-way over the next) on a flat surface. Add 2 tablespoons shredded chicken to the center of the zucchini layers. Sprinkle on shredded cheese and roll up both sides.
  • Place the enchilada seam down in a 9x13 casserole dish. Complete this process until 12 enchiladas are formed and ingredients are used up.
  • Pour remaining enchilada sauce over the enchiladas. Sprinkle remaining shredded cheese on top and place in the over for 20 minutes.
  • Garnish with optional Greek yogurt and cilantro and serve warm.

Nutrition Facts : ServingSize 1 Enchilada, Calories 224 kcal, Carbohydrate 21 g, Protein 16 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 43 mg, Sodium 365 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1 g

CHICKEN ZUCCHINI ENCHILADAS



Chicken Zucchini Enchiladas image

A low-carb approach to enchiladas with zucchini tortillas.

Provided by bd.weld

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 50m

Yield 4

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 medium onion, diced
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons chili powder
½ teaspoon dried oregano
3 cups shredded cooked chicken
1 ⅓ cups green enchilada sauce, divided
1 (4 ounce) can chopped Hatch chile peppers, drained
4 large zucchini, halved lengthwise
1 cup shredded Cheddar-Monterey Jack cheese blend
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
  • Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
  • Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
  • Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 466 calories, Carbohydrate 22.1 g, Cholesterol 118.2 mg, Fat 25.1 g, Fiber 6.4 g, Protein 41 g, SaturatedFat 11.6 g, Sodium 623.6 mg, Sugar 7.8 g

LOW CARB ZUCCHINI CHICKEN ENCHILADAS



Low Carb Zucchini Chicken Enchiladas image

Swap out traditional tortillas with zucchini for a quick and delicious dinner that's packed with flavor!

Provided by Christina Shirley

Time 35m

Yield 12

Number Of Ingredients 10

3 large skin-on zucchini, sliced thinly with a mandoline or vegetable peeler
3 cups shredded chicken
2 cups low carb enchilada sauce (store-bought or homemade)
2 cloves garlic, minced
2 teaspoons ground chili powder
1 teaspoon ground cumin
Salt and black pepper to taste
2 cups Mexican cheese blend
Plain Greek yogurt, optional garnish
Fresh cilantro, optional garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Add minced garlic to a large skillet on medium heat. Gently stir and cook for about 1 minute. Add shredded chicken, chili powder, cumin, salt, pepper and 1 cup of enchilada sauce. Stir to combine. Allow the chicken, spices, and sauce to simmer while preparing the next step.
  • Using a mandoline slicer, thinly slice 3 large skin-on zucchini. You'll need 48 slices total for this dish. Place 4 slices (overlapping half-way over the next) on a flat surface. Add 2 tablespoons shredded chicken to the center of the zucchini layers. Sprinkle on shredded cheese and roll up both sides. Place the enchilada seam down in a 9x13 casserole dish. Complete this process until 12 enchiladas are formed and ingredients are used up.
  • Pour remaining enchilada sauce over the enchiladas. Sprinkle remaining shredded cheese on top and place in the oven for 20 minutes.
  • Garnish with optional Greek yogurt and cilantro and serve warm.

LOW-CARB ZUCCHINI ENCHILADAS



Low-Carb Zucchini Enchiladas image

These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.

Provided by Angela Sackett Superhotmama

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, chopped
kosher salt and ground black pepper to taste
1 tablespoon ancho chile powder
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon sea salt
2 pounds cooked chicken breasts, shredded
1 ½ cups red enchilada sauce, divided
2 cups shredded sharp Cheddar cheese, divided
4 green onions, green and white parts chopped and separated
¼ cup chopped fresh cilantro
4 large zucchini, thinly sliced lengthwise
½ cup queso fresco, or more to taste
¼ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
  • Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
  • Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
  • Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.

Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g

More about "low carb zucchini chicken enchiladas recipes"

LOW-CARB CHICKEN ZUCCHINI ENCHILADA - PRIMAVERA KITCHEN
low-carb-chicken-zucchini-enchilada-primavera-kitchen image
2017-04-27 In large skillet over medium heat, heat the oil. Add the onion and salt. Cook until golden and brown, about 5 minutes. Add the garlic, cumin, chili …
From primaverakitchen.com
4.1/5 (97)
Calories 154 per serving
Category Main Course
  • Cook until golden and brown, about 5 minutes. Add the garlic, cumin, chili powder, shredded chicken, and 1 cup enchilada sauce.


LOW CARB ZUCCHINI CHICKEN ENCHILADAS - EVERYDAY SHORTCUTS

From everydayshortcuts.com
Cuisine American
Total Time 40 mins
Category Keto & Low Carb
Published 2021-04-18


CHICKEN ZUCCHINI ENCHILADAS - SUMPTUOUS SPOONFULS
2018-09-20 3/4 cup cooked chicken, shredded; 2 oz.Greek cream cheese (or Neufchatel), softened; 2 – 3 Tablespoons salsa (I used my cilantro almond salsa – recipe here); 1 …
From sumptuousspoonfuls.com


CREAMY CHICKEN ZUCCHINI ENCHILADAS - WITH PEANUT BUTTER ON TOP
Place 2-3 tablespoons of the filling in the center and roll the bottom end up and over, using your fingers to tuck it firmly before rolling to close it. The number of zucchini slices needed for each …
From withpeanutbutterontop.com


BEST ZUCCHINI ENCHILADAS RECIPE - HOW TO MAKE ZUCCHINI …
2017-03-10 Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic, cumin, and chili powder and season with salt.
From delish.com


ZUCCHINI WRAPPED CHICKEN ENCHILADAS (WHOLE30 - EVERY LAST BITE
2017-04-21 Season with salt and allow the mixture to simmer for 20 minutes. Once the sauce has thickened, taste and adjust the seasoning by adding more chili, salt or cumin. Place the …
From everylastbite.com


10 BEST LOW CARB CHICKEN ENCHILADAS RECIPES | YUMMLY
The Best Low Carb Chicken Enchiladas Recipes on Yummly | Low Carb Chicken Enchiladas, Low Carb Chicken Enchiladas Using Coconut Tortillas, Low Carb Chicken Enchiladas
From yummly.com


LOW CARB ZUCCHINI CHICKEN ENCHILADAS - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Low Carb Zucchini Chicken Enchiladas are provided here for you to discover and enjoy ... Crustless Zucchini Quiche Recipe Healthy Healthy Thai …
From recipeshappy.com


KETO ZUCCHINI CHICKEN ENCHILADAS – YEP YUMMY
Add minced garlic, chili flakes, salt and pepper, shredded chicken and 2/3 cup of enchilada sauce. Mix all well and simmer for 10 minutes. Use vegetable peeler to cut zucchini into thin …
From yepyummy.com


CHICKEN STUFFED ZUCCHINI ENCHILADAS | A LOW CARB DINNER IDEA
2019-03-25 Instructions. Preheat the oven to 375 degrees. Add the oil to a large skillet, then add the onion and cook for 5-7 minutes until softened. Next add the garlic to the onions and cook …
From mantitlement.com


LOW CARB ENCHILADAS (QUICK 20 MINUTE PREP!) - EASY LOW CARB
2021-12-30 Preheat oven to 400°F. Sautee onions and jalapenos together over medium heat until tender. Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture …
From easylowcarb.com


10 BEST LOW FAT LOW CARB CHICKEN ENCHILADAS RECIPES - YUMMLY
2022-05-07 cheddar cheese, cilantro, tortillas, cooked chicken, black pepper and 5 more. Low fat, Low Carb Greek Burgers! SparkRecipes. baby spinach, feta cheese, lean ground turkey, …
From yummly.com


LOW CARB CHICKEN ENCHILADA ROLL UPS - SKINNYTASTE
2018-09-11 Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat. Spread 3 tablespoons chicken on each …
From skinnytaste.com


ZUCCHINI ENCHILADAS | LOW CARB WITH CHICKEN AND GREEN …
2019-07-22 Instructions. Preheat the oven to 425 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray. In a large skillet, heat the oil over medium-high heat. Add the onion, …
From wellplated.com


LOW CARB CHICKEN ZUCCHINI ENCHILADA BAKE - AMBITIOUS …
2017-01-31 Reduce heat to low and simmer for about 5-10 minutes. Season with additional salt and pepper to taste, if necessary. Makes about 2 cups. Preheat oven to 350 degrees F. Add …
From ambitiouskitchen.com


LOW-CARB GREEN CHICKEN ENCHILADAS - STEM + SPOON
2021-09-15 green enchilada sauce. Heat 1 tablespoon avocado oil or olive oil in a saucepan over medium heat. Cook the diced onion and jalapeño for 5 minutes to soften, stirring …
From stemandspoon.com


LOW CARB CHICKEN ENCHILADAS - LOW CARB RECIPE IDEAS
2019-10-03 Return the chicken to the skillet, add 1/3 cup of enchilada sauce mix well and simmer for 10 minutes. Slice the zucchini thin with a Mandolin Slicer or by using a vegetable …
From lowcarbrecipeideas.com


LOW-CARB ZUCCHINI CHICKEN ENCHILADAS - SOFABFOOD
2018-12-26 Remove chicken from skillet and place in a large bowl. Shred with two forks. Return to pan and add corn and cook additional 1-2 minutes. Stir in 2/3 cup of the enchilada sauce, …
From sofabfood.com


KETO ZUCCHINI CHICKEN ENCHILADAS - BEST LOW CARB RECIPE
Keto Zucchini Chicken Enchiladas – Low Carb Recipe. Need an easy keto dinner & want a delicious keto chicken recipe? Look no further than this quick keto zucchini chicken …
From kimspireddiy.com


CHICKEN ZUCCHINI ENCHILADAS - TABLE AND A CHAIR
Preheat the oven to 375°. Heat a skillet over medium heat and add the oil and scallions, saute for 2 minutes and add the cumin and chili powder. Saute for another minute then add the chicken …
From tableandachair.com


LOW CARB ZUCCHINI CHICKEN ENCHILADA CASSEROLE (PALEO, AIP, …
2018-07-25 For the casserole. Preheat the oven to 400 F and prepare a large, 2×9 casserole dish; Slice the ends off the zucchini and use a mandolin slicer or a peeler to slice the …
From unboundwellness.com


EASIEST CHICKEN ENCHILADA ZUCCHINI BOATS - LOW CARB SIMPLIFIED
2021-03-20 Place on prepared baking sheet and roast, unstuffed, for 10 minutes. Finish the boats and bake: In a bowl, mix 1 ½ cups of shredded rotisserie chicken with salsa and …
From lowcarbsimplified.com


LOW CARB ZUCCHINI ENCHILADAS
2020-06-05 Heat olive oil in a small pan. Finely chop any little bits of leftover zucchini. Add to pan with onion, cumin and garlic and cook over low heat until tender. Stir in chicken and ¼ …
From easylowcarb.com


LOW-CARB ZUCCHINI ENCHILADAS RECIPE - PUREWOW
Powered by Chicory. 1. Prepare the Zucchini: Preheat the oven to 375°F. Use a metal spoon to scrape out the seeds from the zucchini; discard the seeds and place the flesh in a colander. …
From purewow.com


BEST LOW CARB KETO CHICKEN ENCHILADA ZUCCHINI BOATS - SEEKING …
2022-04-15 Bake Zucchini. Preheat oven to 350. Grease a 13 x 9 casserole dish with olive oil, butter, or nonstick spray. Slice zucchini lengthwise. Using a spoon, scoop out the center of …
From seekinggoodeats.com


CHICKEN ZUCCHIN ENCHILADA | EASY KETO DINNER RECIPE
Unless, of course, I bought the low carb tortillas (but even they were still 6 net carbs at least). So I tried researching different ways to get the Mexican dish without the tortilla and found that you …
From babblingwithbrooke.com


CHICKEN ENCHILADA ZUCCHINI BOATS - THAT LOW CARB LIFE
2020-12-17 While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. Cook until the onion is softened, about 5 minutes. Stir in the garlic and …
From thatlowcarblife.com


ZUCCHINI ENCHILADAS - LOW CARB, KETO, GLUTEN FREE- KICKING CARBS
2020-01-09 1 Preheat the oven to 350 degrees and spray a 13 x 9 baking dish with cooking spray. 2 Use a vegetable slicer to slice long thin strips of zucchini. Sprinkle with salt and let sit …
From kicking-carbs.com


LOW CARB CHICKEN ZUCCHINI ENCHILADAS RECIPE • NONDON
2020-06-03 To prepare chicken zucchini enchiladas, follow these steps: Preheat oven to 350º. In large skillet over medium heat, heat extra-virgin olive oil. Add onion and season with salt. …
From nondon.net


LOW CARB CHICKEN ENCHILADAS
Grate the cheese and set aside. Preheat oven to 350 F. Spoon a little sauce in the bottom of a 9×13 baking pan. Place a tortilla on your work surface. Put 2 tablespoons of cheese in a line …
From lowcarbmaven.com


SHEET PAN ZUCCHINI CHICKEN ENCHILADAS - LITTLE BROKEN
2019-04-17 Stir in corn, beans, chili powder, and cumin. Then add the shredded chicken. Remove skillet from heat and stir in salsa, 1/4 cup enchilada sauce, and 1/2 cup cheese. …
From littlebroken.com


ZUCCHINI ENCHILADAS (KETO + LOW CARB!) - LITTLE PINE KITCHEN
2020-05-28 Heat vegetable oil (2 tablespoons) in a large skillet over medium heat. Once shimmering, add chopped onion (1 cup), salt (1 teaspoon), and pepper (1/2 teaspoon) and …
From thelittlepine.com


LOW-CARB CHICKEN ZUCCHINI ENCHILADA - SUCROSE INTOLERANCE
2018-10-12 Directions. Preheat oven to 350°. In large skillet over medium heat, heat oil. Add onion and salt. Sauté until golden, about 5 minutes. Add garlic, cumin, chili powder, shredded …
From sucroseintolerance.com


CHICKEN AND ZUCCHINI CASSEROLE RECIPE (LOW-CARB, KETO)
2017-05-08 Instructions. Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large …
From lowcarbyum.com


CHICKEN ENCHILADAS WITH ZUCCHINI (LOW CARB, DAIRY FREE, & WHOLE30)
2021-10-04 Add the pulled chicken to the skillet and toss with the onion mixture until the chicken is somewhat coated in the spices. Squeeze the lime half over the chicken to stir in …
From thefitpeach.com


ZUCCHINI ENCHILADAS RECIPE | EATINGWELL
Top the zucchini rolls with the remaining 3/4 cup enchilada sauce and 1/2 cup cheese. Step 4. Bake until the sauce is bubbling and the cheese is melted, 20 to 25 minutes. Step 5. …
From eatingwell.com


CHICKEN ZUCCHINI ENCHILADA - COOKIN' WITH MIMA
2021-07-10 Cook for 3-4 minutes until the onions turn translucent. Add the spices: Add the red chili powder, ground cumin, ground black pepper and salt, cook for a minute. Add the …
From cookinwithmima.com


KETO CHICKEN ENCHILADAS WHITE VERSION - THERESCIPES.INFO
Keto Chicken Enchiladas - White Version - Fit Mom Journey best fitmomjourney.com. Keto Chicken Enchiladas - White Version {THM:S, Low Carb, Ketogenic, Grain Free} My Keto …
From therecipes.info


LOW-CARB ZUCCHINI ENCHILADAS - CHICKEN BREAST RECIPES
2 pounds cooked chicken breasts, shredded; 1 ½ cups red enchilada sauce, divided; 2 cups shredded sharp Cheddar cheese, divided; 4 green onions, green and white parts chopped and …
From worldrecipes.org


30 EASY LEFTOVER CHICKEN RECIPES IDEAS IN 2022 - PINTEREST.CA
See more ideas about recipes, chicken recipes, cooking recipes. Mar 27, 2022 - Explore Meagan Cermak's board "Leftover chicken recipes" on Pinterest. See more ideas about …
From pinterest.ca


VEGAN "CHICKEN" ZUCCHINI ENCHILADAS (LOW-CARB) | FOODACIOUSLY
Sizzle the shallots and minced garlic with oil in a skillet, then add the chopped jackfruit and peppers. Cook for 5 minutes, and then mash and shred the jackfruit with the back of a spatula …
From foodaciously.com


Related Search