Low Carbohydrate Stove Top Italian Turkey Casserole Recipes
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
LINDA'S LOW CARB ITALIAN CASSEROLE
From Linda's Low Carb recipe website. I used low fat sour cream and cheese. (You may use low fat cheddar cheese if preferred.) I make the topping ahead of time and refrigerate it until ready to assemble.
Provided by mums the word
Categories Meat
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
- Drain fat, stir in the rest of the ingredients (except for those listed under topping).
- Put meat mixture into a greased 7"x 11" baking dish.
- Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
- Bake at 350F for about 40 minutes or until the topping is nicely browned.
Nutrition Facts : Calories 634.3, Fat 43.6, SaturatedFat 15.6, Cholesterol 134.8, Sodium 1483.1, Carbohydrate 18.1, Fiber 1.7, Sugar 6.3, Protein 42.3
LOW CARBOHYDRATE STOVE-TOP ITALIAN TURKEY CASSEROLE
I created this recipe for a friend who needs a low carbohydrate diet, can eat no grains, has multiple allergies, and likes moist, juicy foods. Spices could be increased to taste.
Provided by Marty in Minnesota
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Using a large pot, brown ground turkey in butter; then remove from pot to glass bowl.
- In same pot, sauté onion, celery and garlic in olive oil at medium low heat for 4 minutes.
- Add chopped mushrooms, basil, oregano, paprika, and sauté together for 10 more minutes, or until mushrooms have reduced and juiced.
- Return turkey to pan. Add sour cream and ½ cup water. Cook 3 more minutes.
- In glass bowl, microwave veggies of choice with ¼ cup water at high heat for 3 minutes.
- Add veggies and chopped olives to the turkey and cook for about ten more minutes at a low simmer.
- While you are doing this, mix balsamic vinegar, lemon juice and sugar together in a small container. Chop cashews and toast in a dry pan for 5 minutes or until they start turning a little brown. Add the vinegar/lemon mix to the dry pan and allow the juices to cook off.
- Add feta cheese to the casserole, mix in well. Test casserole and season with salt and pepper to taste.
- Sprinkle the seasoned cashews over the top.
Nutrition Facts : Calories 516.4, Fat 40.7, SaturatedFat 18.4, Cholesterol 145.6, Sodium 427.7, Carbohydrate 13.1, Fiber 2.1, Sugar 4, Protein 26.8
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