Low Fat Aloo Gobi Recipes

ALICIA'S ALOO GOBI

Steps:

• Heat oil in a large pot on medium-high heat and add onion. Cook until softened, about 4 minutes, then stir in garlic and cumin. Continue to cook until onion begins to brown.
• Stir in tomatoes and coconut and the coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom. Stir until mixture begins to boil, then put in the potatoes, cauliflower, and garbanzo beans. Blend well. Reduce heat to low and cover.
• Simmer until the potatoes are tender, 45 minutes to an hour (this will depend on the size of the potato chunks). Sprinkle in the garam masala, stir, and cook for an additional 5 minutes.

ALOO GOBI

Steps:

• Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant.
• Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower.

LOW FAT ALOO GOBI

Steps:

• Step One:.
• Need 2 seperate pots. Add water to the pots. Once this is done add potatoe in one pot and cauliflower in another pot.Reason boiling in different pots because cauliflower takes longer to cook. Turn heat on medium.Once done drain water and set aside.
• Step two:.
• A skillet and add 2 Tbsp olive oil, add 1 tsp salt,add 1 large onion. Once onions are cooked, add 2 Tbsp garlic and ginger paste. fry for 1 minute.Add in tomatoes and fry until almost a gravy. Add in all spices stir around.
• Step 3:.
• Add in your vegetable and stir around until covered with all spices -- Perfect and quick dish -- .

GOBI ALOO

Steps:

• Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.

ALOO GOBI

Steps:

• Seperate the florets from Cauliflower. Wash & drain.
• Cut Potatoes into Chunks.
• Heat Oil in a Pan , add Onions & fry till translucent. Dump in the methi seeds and fry for one more minute.
• Add ginger, garlic Paste, stir,then Mix in Potatoes and cover to cook.
• When the Potatoes are half done , add the cauliflower,tumeric & salt. Cover to Cook.
• Open afer a few minutes, add all the dry powders & mix. Continue cooking till the potatoes are extremely tender and soft.
• Garnish with Cilantro leaves and Serve hot with Breads, Rice, Rotis or as a side dish.