Low Fat Ambrosia Salad Recipes

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LOW FAT AMBROSIA SALAD



Low Fat Ambrosia Salad image

Make and share this Low Fat Ambrosia Salad recipe from Food.com.

Provided by TigerJo

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup canned pineapple chunk, drained
1 cup mandarin orange, in water, drained
1 cup plain low-fat yogurt
1/4 teaspoon coconut extract
2 tablespoons unsweetened dried shredded coconut
1 teaspoon vanilla extract
3 tablespoons Splenda sugar substitute or 3 tablespoons your favorite artificial sweetener, to taste

Steps:

  • Combine all ingredients; toss to mix well.
  • Chill at least 2 hours to allow flavors to blend.

Nutrition Facts : Calories 62.4, Fat 1.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 29.9, Carbohydrate 10.8, Fiber 1, Sugar 9.5, Protein 2.6

SARAH'S AMBROSIA FRUIT SALAD



Sarah's Ambrosia Fruit Salad image

This recipe has been in my family for years and years. We make it at every holiday family get together and everyone loves it. It's a great refreshing fruit salad for every occasion, especially summer months and hot days.

Provided by smviolante

Categories     Salad     Fruit Salad Recipes

Time 2h15m

Yield 10

Number Of Ingredients 5

3 (20 ounce) cans pineapple tidbits, drained
4 (15 ounce) cans mandarin oranges, drained
1 (16 ounce) container sour cream
1 (10.5 ounce) package miniature marshmallows
¾ cup shredded coconut, or to taste

Steps:

  • Mix pineapple, oranges, sour cream, marshmallows, and coconut together in a bowl. Cover bowl with plastic wrap and refrigerate until flavors blend, 2 hours to overnight.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 72.1 g, Cholesterol 20 mg, Fat 11.3 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 7.4 g, Sodium 87.3 mg, Sugar 58.7 g

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