Low Fat Bacon Egg Cups Recipes
LOW-FAT BACON & EGG CUPS
Make and share this Low-Fat Bacon & Egg Cups recipe from Food.com.
Provided by Meredith .F
Categories Breakfast
Time 23m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Spray 6 muffin cups with cooking spray.
- Line each of the muffin cups with a slice of bacon going around the sides, not covering the bottom.
- Fill each cup with one egg.
- Sprinkle with shredded cheddar.
- Bake for 18 minutes.
Nutrition Facts : Calories 125.5, Fat 9.2, SaturatedFat 3.3, Cholesterol 203.5, Sodium 270.1, Carbohydrate 0.7, Sugar 0.5, Protein 9.6
KETO CHEESY BACON AND EGG CUPS
These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
- Place slices of bacon on the prepared baking sheet.
- Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
- Spray 6 cups of a muffin pan with cooking spray.
- Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
- Bake in the oven until eggs are set, 13 to 15 minutes.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 0.6 g, Cholesterol 177.2 mg, Fat 11.8 g, Protein 11.5 g, SaturatedFat 5 g, Sodium 341.5 mg, Sugar 0.4 g
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