Low Fat Baked Ziti With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER BAKED ZITI I



Healthier Baked Ziti I image

I love pasta but it is not always the healthiest thing to have for dinner. To make this one a little less guilty, I use turkey and add a carrot to the sauce. So tasty!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 10

Number Of Ingredients 9

1 pound ziti pasta
1 onion, chopped
1 pound lean ground turkey
2 (26 ounce) jars spaghetti sauce
1 carrot, chopped
6 ounces provolone cheese, sliced
1 ½ cups reduced-fat sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
  • Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
  • Bake in preheated oven until cheeses are melted, about 30 minutes.

Nutrition Facts : Calories 524.8 calories, Carbohydrate 58 g, Cholesterol 74 mg, Fat 19.9 g, Fiber 5.6 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 914.4 mg, Sugar 15.2 g

BAKED ZITI WITH SPINACH AND MEAT



Baked Ziti with Spinach and Meat image

This recipe lasts my family of four for at least three meals when served with a dinner salad and crusty Italian bread. It is wonderful Italian comfort food.

Provided by Steven M,

Time 1h20m

Yield 12

Number Of Ingredients 13

1 (16 ounce) package ziti pasta
1 pound lean ground beef
1 medium onion, chopped
4 cloves garlic, minced, divided
2 (26 ounce) jars spaghetti sauce
1 tablespoon olive oil
12 ounces baby spinach
1 (16 ounce) container ricotta cheese
¼ cup shredded Parmesan cheese
salt to taste
6 ounces provolone cheese, sliced
1 (8 ounce) package shredded mozzarella cheese
2 tablespoons shredded Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add ziti and cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Meanwhile, heat a large skillet over medium heat. Cook and stir ground beef, onion, and 1/2 of the garlic in the hot skillet until beef is until browned and onion is wilted, 5 to 7 minutes. Add spaghetti sauce and simmer for 15 minutes.
  • While the meat sauce is simmering, heat oil in a skillet over medium heat. Add remaining garlic and cook until fragrant, about 1 minute. Add spinach and cook, tossing occasionally, until wilted, about 2 minutes. Remove from the heat.
  • Mix ricotta cheese, 1/4 cup Parmesan cheese, and wilted spinach in a bowl. Season with salt.
  • Place 1/2 of the ziti in the bottom of a 9x13-inch baking dish and layer with 1/2 of the meat sauce. Spread provolone cheese on top to form a flat surface. Spread spinach mixture over top, then cover with remaining ziti and meat sauce. Top with 2 tablespoons Parmesan and sprinkle mozzarella over top.
  • Bake in the preheated oven for 30 minutes. Remove from the oven and let firm up for at least 10 minutes before serving.

Nutrition Facts : Calories 503.3 calories, Carbohydrate 50 g, Cholesterol 63.5 mg, Fat 20.3 g, Fiber 5.2 g, Protein 29.2 g, SaturatedFat 9.6 g, Sodium 870.3 mg, Sugar 12.7 g

More about "low fat baked ziti with spinach recipes"

LOW FAT BAKED ZITI WITH SPINACH - SKINNYTASTE
low-fat-baked-ziti-with-spinach-skinnytaste image
2016-12-05 Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed …
From skinnytaste.com
4.4/5 (18)
Total Time 45 mins
Category Dinner
Calories 296 per serving
  • In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in the oven). Drain and return to pot.
  • Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed tomatoes. Season with basil, oregano, salt and pepper and cook 5 minutes.
  • Add sauce to the pasta and combine. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.

LOW FAT BAKED ZITI WITH SPINACH RECIPE | YUMMLY
low-fat-baked-ziti-with-spinach-recipe-yummly image
In a large pot of salted water, cook pasta according to instructions until al dente. Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil …
From yummly.com
Cuisine Italian
Category Main Dishes
Servings 8
Total Time 45 mins

SPINACH AND ARTICHOKE BAKED ZITI - INSPIRED TASTE
spinach-and-artichoke-baked-ziti-inspired-taste image
Directions. Prepare Ziti. Heat oven to 350 degrees F. Butter a 3-quart baking dish or spray with non-stick cooking spray. Bring a large pot of salted water to the boil, add the pasta then follow package directions, but cook 1 to 2 minutes less …
From inspiredtaste.net

HEALTHY LOW CALORIE BAKED ZITI RECIPE - THE DIET CHEF
healthy-low-calorie-baked-ziti-recipe-the-diet-chef image
2016-07-11 Instructions. Add four cups of water to a medium sized pot and bring to a boil. Add the pasta and cook for around 6-8 minutes. Strain the pasta and add it to a medium-large sized ramekin. Add the tomato sauce, salt and …
From thedietchefs.com

EASY BAKED ZITI WITH SPINACH RECIPE - COOKED BY JULIE
easy-baked-ziti-with-spinach-recipe-cooked-by-julie image
2018-04-16 Chop the fresh spinach and set aside. In a big bowl, combine the ricotta cheese, salt, pepper, granulated garlic, spinach, and freshly grated parmesan cheese. Mix well. Add the cooked pasta to the sauce along with the …
From cookedbyjulie.com

BAKED ZITI WITH SPINACH - THE TOASTY KITCHEN
baked-ziti-with-spinach-the-toasty-kitchen image
2020-11-29 Next, add all of your ricotta mixture and spread into an even layer. Top with remaining ziti mixture. Sprinkle top of casserole evenly with reserved mozzarella cheese. Bake, uncovered, for 30 minutes, or until cheese is melted …
From thetoastykitchen.com

SPINACH BAKED ZITI RECIPE (VEGETARIAN) - TRIAL AND EATER
spinach-baked-ziti-recipe-vegetarian-trial-and-eater image
2020-07-07 Cook the pasta according to package instructions. 2 1/2 - 3 cups uncooked ziti should make about 4 cups cooked. Set aside. Meanwhile, for the spinach: heat oil over medium heat in stove pot. Add garlic if using, and add …
From trialandeater.com

LOW FAT BAKED ZITI WITH SPINACH - PICKLES THE CAT
2013-05-06 In a large pot of salted water, cook pasta according to instructions until al dente. Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and crushed tomatoes. Season with basil, oregano, salt and pepper. Add sauce to the pasta and combine the ziti.
From picklesthecat.com
Estimated Reading Time 2 mins

LOW FAT BAKED ZITI WITH SPINACH | ONCE A MONTH MEALS
Low Fat Baked Ziti with Spinach | Once A Month Meals. Recipes / Dinner.
From onceamonthmeals.com

LOW FAT BAKED ZITI WITH SPINACH ~ WEIGHT WATCHERS RECIPES
Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and crushed tomatoes. Season with basil, oregano, salt and pepper. Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.
From 999recipe.blogspot.com

VEGETARIAN BAKED ZITI WITH SPINACH : OPTIMAL RESOLUTION LIST
How To Make low fat baked ziti with spinach 1 Preheat oven to 375. Cook the pasta according to package, to al dente. Cook the pasta according to package, to al dente. Drain pasta and return to pot. 2 Heat olive oil over medium heat and sauté garlic.
From recipeschoice.com

BAKED ZITI WITH SPINACH - FOOD FAM RECIPES
2016-12-05 Make Baked Ziti with Spinach with the following ingredients: 12 oz uncooked ziti (wheat or gluten-free) 28 oz crushed tomatoes (I recommend: Tuttorosso) 1 tsp olive oil 3 cloves garlic (minced) 10 oz package frozen spinach (thawed) 1 tsp oregano 2 tbsp chopped fresh basil kosher salt and fresh pepper to taste 8 oz fat-free ricotta 1/4 cup grated Parmesan cheese 2 …
From foodfam.co

LOW FAT BAKED ZITI WITH SPINACH
Penne baked with cheese, sauce and loaded with healthy vegetables in every bite. Roasted zucchini, red bell peppers, asparagus, red onion and fennel are tossed with balsamic and herbs then roasted for the best tasting meatless baked pasta dish EVER!
From pinterest.com

BAKED ZITI WITH SPINACH RECIPE - FOOD FANATIC
2016-06-18 In a large saucepan, brown ground beef on medium high heat for 10 minutes or until no longer pink. Drain any excess grease. Preheat oven to 350°F.
From foodfanatic.com

SKINNY SPINACH BAKED ZITI - ZEN & SPICE
2014-02-16 It’s a very easy recipe and can be ready to bake in about 15 minutes. First you boil the pasta, and then combine with no salt added tomato sauce, reduced fat ricotta, mozzarella, one egg, and frozen chopped spinach. Then we top with more tomato sauce…. Then 2% mozzarella cheese and parmesan. Bake at 350 for 30 minutes, and voila! Cheesy ...
From zenandspice.com

BAKED ZITI WITH MUSHROOMS & SPINACH (NO BOIL!) - FEASTING AT HOME
2017-09-29 Instructions. Preheat oven to 400 F. In a large, 12-inch skillet, heat oil over medium heat, add onion, garlic and mushrooms and season generously with salt and pepper, Italian herbs, cooking and stirring until mushrooms release all their liquids and this cooks off, and eventually they get golden brown, about 12 minutes.
From feastingathome.com

LOW FAT BAKED ZITI RECIPE - SPARKRECIPES
Bake at 425 for 10-15 minutes or until cheese is melted and slightly golden brown. Makes 8 even servings. ** You can add additional Marinara to the top if desired, however, this is not included in the calorie count listed above.**. Number of Servings: 8.
From recipes.sparkpeople.com

BAKED ZITI WITH SPINACH RECIPE - RECIPES.NET
2022-03-22 In a large pot of salted water, cook pasta according to instructions until al dente (It is recommended to under-cook it for 3 or 4 minutes as it will cook more in the oven). Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper, and crushed tomatoes.
From recipes.net

BAKED ZITI WITH SPINACH – RECIPES THAT FIT
2011-01-31 10 oz. package frozen spinach, thawed and drained 1 t Garlic Gold toasted garlic 1 t. Italian seasoning 1 c. fat free ricotta 1/4 c. Parmesan 2 c. reduced fat mozzarella. Cook pasta according to package directions. Drain, and return to the same pot. Add tomatoes, spinach, garlic, seasoning, ricotta, Parmesan, and 1 c. of mozzarella. Stir well.
From recipesthatfit.com

BETSY'S RECIPES: LOW-FAT BAKED ZITI WITH SPINACH
1 lb high fiber ziti such as Ronzoni Smart Taste; 28 oz crushed tomatoes (I prefer Tuttorosso) 1 tsp olive oil; 3 cloves garlic,minced; 10 oz frozen spinach, thawed; 1 tsp oregano; 2 tbsp chopped fresh basil; salt and fresh pepper to taste; 8 oz fat-free ricotta; 1/4 cup Parmesan; 2 cups (8 oz) part skim mozzarella; Spray olive oil (I used my ...
From betsys-recipes.blogspot.com

BLISSFUL BAKING: LOW FAT BAKED ZITI WITH SPINACH
2012-06-06 Otherwise you'll have watery ziti, and that would be a travesty! Low Fat Baked Ziti with Spinach Adapted from SkinnyTaste Serves 8 Calories: 332 Fat: 7.1 g Carbs: 55 Fiber: 7.8 Protein: 17.5 Ingredients: 28 oz crushed tomatoes (I prefer Tuttorosso) 1 tsp olive oil; 3 cloves garlic,minced; 10 oz frozen spinach, thawed and squeeze dry; 1 tsp oregano
From blissfully-baking.blogspot.com

LOW FAT BAKED PASTA WITH SPINACH - BIGOVEN.COM
A perfect week night meal the whole family will enjoy. Baked ziti is a favorite in my home, sneaking spinach into it is a great way to get your picky kids to eat more leafy greens without any complaints. Perfect with a garden salad on the side. This makes enough for eight, so if you have a small family, you'll probably have leftovers for lunch or freeze the rest for convenient …
From bigoven.com

LOW FAT BAKED ZITI WITH SPINACH RECIPE
Low Fat Baked Ziti with Spinach Recipe with 300 calories. Includes pasta, crushed tomatoes, olive oil, garlic, spinach, oregano, fresh basil, salt, pepper, nonfat ricotta cheese, grated parmesan cheese, part-skim mozzarella, olive oil cooking spray.
From recipegraze.com

HEALTHY BAKED ZITI WITH COTTAGE CHEESE RECIPE - THE PROTEIN CHEF
Layer in ½ Cup Pasta Sauce, your Pasta Mix, another ½ Cup Pasta Sauce, ½ Cup Mozzarella Cheese, and your Parmesan Cheese. Cover your baking dish with foil. Put your baking dish into the oven on 375F/190C for around 45-50 minutes. Uncover your dish.
From theproteinchef.co

LOW FAT BAKED ZITI WITH SPINACH | KEEPRECIPES: YOUR …
1 lb high fiber ziti such as Ronzoni Smart Taste 28 oz crushed tomatoes (I prefer Tuttorosso) 1 tsp olive oil 3 cloves garlic,minced 10 oz frozen spinach, thawed 1 tsp oregano 2 tbsp chopped fresh basil salt and fresh pepper to taste 8 oz fat-free ricotta 1/4 cup Parmesan 2 cups (8 oz) part skim mozzarella Spray olive oil (I used my Misto)
From keeprecipes.com

LOW FAT BAKED ZITI WITH SPINACH
Dec 12, 2010 - Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints
From pinterest.ca

BOOK WORTHY: LOW FAT BAKED ZITI WITH SPINACH
1 lb high fiber ziti such as Ronzoni Smart Taste; 28 oz crushed tomatoes ; 1 tsp olive oil; 3 cloves garlic,minced; 10 oz frozen spinach, thawed; 1 tsp oregano; 2 tbsp chopped fresh basil; salt and fresh pepper to taste; 8 oz fat-free ricotta; 1/4 cup Parmesan; 2 cups (8 oz) part skim mozzarella; Spray olive oil ; Preheat oven to 375°.
From rayburnrecipebook.blogspot.com

LOW FAT LUNCHES BEST RECIPES
How can I make a low-fat lunch for school? Fill a reusable container with salad greens (the darker, the better), tomatoes, sliced peppers, chickpeas, red onions, and cucumbers, and top with some chopped or shredded cooked chicken breast. Bring a small tub of low-fat or fat-free salad dressing to add when you're ready to eat.
From findrecipes.info

HEALTHY BAKED ZITI PASTA - THE CLEAN EATING COUPLE
2022-01-20 In the pot you boiled the pasta, mix together drained pasta, cooked turkey, tomato sauce, 1 cup of mozzarella, ricotta, parmesan cheese, and basil. Pour mixture into a large baking dish (13×9 or 11×7) Sprinkle remaining cup of mozzarella cheese on top. Cover and bake at 350 for 30 minutes until cheese is melted.
From thecleaneatingcouple.com

10 BEST LOW FAT BAKED PASTA RECIPES - YUMMLY
2022-06-04 The Best Low Fat Baked Pasta Recipes on Yummly | Low Fat Baked Ziti With Spinach, Chicken Parmesan Baked Pasta, Low-fat Baked Macaroni
From yummly.com

LOW FAT BAKED ZITI WITH SPINACH - BREAKFAST DINNER RECIPES
Add chopped spinach, salt pepper and chopped tomatoes. Season with basil, oregano, salt and pepper. Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan. Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella.
From breakfastdinnerrecipes.blogspot.com

LOW FAT BAKED ZITI WITH SPINACH
Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints. Jun 25, 2018 - Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your …
From pinterest.com

SAUSAGE AND SPINACH BAKED ZITI RECIPE - MIDGET MOMMA
2022-01-18 Preheat the oven to 350 degrees. Cook the pasta in boiling salted water for 7 minutes and drain. While the pasta is cooking, start making the sauce. Heat the olive oil in a large skillet and add the sausage and cook all the way through. Remove the sausage from the skillet and slice the sausage, set it aside.
From midgetmomma.com

BAKED ZITI WITH SPINACH | RECIPE CART
12 oz uncooked ziti (wheat or gluten-free) 28 oz crushed tomatoes (I recommend: Tuttorosso) 1 tsp olive oil 3 cloves garlic (minced) 10 oz package frozen spinach (thawed) 1 tsp oregano 2 tbsp chopped fresh basil kosher salt and fresh pepper to taste 8 oz fat-free ricotta 1/4 cup grated Parmesan cheese 2 cups shredded part skim mozzarella ((8 oz total) (I recommend: Polly-O))
From getrecipecart.com

BAKED ZITI WITH SPINACH - TAMIL-RECIPES
12 oz uncooked ziti (wheat or gluten-free) 28 oz crushed tomatoes (I recommend: Tuttorosso) 1 tsp olive oil; 3 cloves garlic (minced) 10 oz package frozen spinach (thawed) 1 tsp oregano; 2 tbsp chopped fresh basil; kosher salt and fresh pepper to taste; 8 oz fat-free ricotta; 1/4 cup grated Parmesan cheese; 2 cups shredded part skim mozzarella ...
From tamil-recipes.com

LOW FAT BAKED ZITI WITH SPINACH - MEDITERRANEAN RECIPES
Low Fat Baked Ziti With Spinach might be just the main course you are searching for. One portion of this dish contains approximately 159g of protein, 57g of fat, and a total of 2820 calories. This recipe serves 1. From preparation to the plate, this recipe takes roughly 45 minutes.
From fooddiez.com

LOW FAT BAKED ZITI WITH SPINACH - THE YESHIVA WORLD
2011-07-27 Preheat oven to 375°.Spray a 9×13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente. Drain and return to pot. Meanwhile, in a ...
From theyeshivaworld.com

HIGH FIBER RECIPES - LOW FAT BAKED ZITI WITH SPINACH RECIPES
2020-04-20 1 lb high fiber ziti pasta 28 oz crushed tomatoes 1 tsp olive oil 3 clove garlic, minced 10 oz frozen spinach, thawed (feel free to substitute fresh) 1 tsp oregano 2 Tbsp basil salt pepper 8 oz fat free ricotta cheese 1/4 c parmesan cheese 2 c part skim mozzarella cheese
From healthyrecipesusinggroundturkey.blogspot.com

HEALTHY BAKED ZITI WITH SPINACH : TOP PICKED FROM OUR EXPERTS
1 pound ziti pasta Extra-virgin olive oil, for drizzling 1 pound fresh spinach 1½ cups smoked mozzarella cheese ¼ cup grated pecorino or Parmesan cheese Chopped fresh parsley and/or torn basil leaves, for garnish Instructions Preheat the oven to 425°F. Spread ½ cup marinara in the bottom of a 9x13-inch baking dish.
From recipeschoice.com

BAKED PASTA WITH SAUSAGE AND SPINACH - SKINNYTASTE
2012-09-04 Spray a 9- x13-inch baking dish with olive oil spray. Bring a large pot of salted water to a boil. In a medium bowl, combine the ricotta, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese. Meanwhile, in a large deep skillet, brown the sausage breaking up into small bits until cooked through; set aside.
From skinnytaste.com

HEALTHY BAKED ZITI - ORGANIZE YOURSELF SKINNY
2021-08-16 Place the pasta into a 9 x13 baking dish. Mix ricotta cheese, egg, romano or parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper in a medium bowl. Stir in the crushed red pepper if you're using it. Mix the ricotta cheese mixture and spaghetti sauce in with the pasta.
From organizeyourselfskinny.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Nancy Lindahl's Hearty Sweet and Sour Beef Stew_image Nancy Lindahl's Hearty Sweet and Sour Beef Stew

Braised Chicken Thighs With Caramelized Fennel_image Braised Chicken Thighs With Caramelized Fennel

Gnocchi Pomodoro_image Gnocchi Pomodoro

Cherry Conserve_image Cherry Conserve

Pizza Spirals OAMC_image Pizza Spirals OAMC

Baking Powder Meatballs_image Baking Powder Meatballs

All-American Flag Cake_image All American Flag Cake

Shredded Chicken Tostadas_image Shredded Chicken Tostadas

DOUBLE CHOCOLATE MINT COOKIES_image DOUBLE CHOCOLATE MINT COOKIES

Daniel Fast Peanut Butter Balls_image Daniel Fast Peanut Butter Balls

Italian Wedding Cakes_image Italian Wedding Cakes

mushroom sausage spinach strudel Recipe_image Mushroom sausage spinach strudel Recipe

Strawberry Smoothie_image Strawberry Smoothie

SALMON WITH SORREL SAUCE_image SALMON WITH SORREL SAUCE

Green Beans and Radish Salad with Tarragon Pesto_image Green Beans and Radish Salad with Tarragon Pesto

Aunt Katherine Famous Carrot Cake_image Aunt Katherine Famous Carrot Cake

Iced Cappuccino_image Iced Cappuccino

Profiteroles with Chocolate Sauce_image Profiteroles with Chocolate Sauce

Dutch Potato Salad (Huzarensalade)_image Dutch Potato Salad (Huzarensalade)

Kefir Chocolate Chip Pancakes_image Kefir Chocolate Chip Pancakes

Related Search

Blackened Fish Tacos With Chili Spiced Slaw And Charred Scallion Salsa

Bourbon Peach Jam

Chocolatemoussealtonbrown

Creamy Buttermilk Scones

Crustless Bacon And Egg Quiche

Easy Chicken Tagine

Mrs. Williams' Chocolate Chip Cookies

Stovetopsalisburysteak

Strawberry Banana Chia Seed Pudding Recipe By Tasty