Low Fat Candied Sweet Potatoes Recipes
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)
Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.
Provided by amanda1031
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9
CANDIED SWEET POTATOES
These are good with the marshmallows or without. I do tend to go a little lighter on the sugar though.
Provided by Alia55
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F Butter a 9 x 13-inch baking dish.
- In a medium saucepan, cover the potatoes with water; add the salt.
- Boil the potatoes until tender. Drain.
- Combine the potatoes, butter, sugar, pecans, cinnamon, cloves, nutmeg and maple syrup.
- Mix well, but leave a few chunks of whole potato.
- Pour into the baking dish and bake until browned, about 30 minutes.
- Remove from the oven and top with mini marshmallows.
- Continue to bake until marshmallows are lightly browned and melted; do not allow to burn.
Nutrition Facts : Calories 476.5, Fat 14.4, SaturatedFat 5.5, Cholesterol 20.4, Sodium 324.1, Carbohydrate 88.4, Fiber 3.7, Sugar 64.5, Protein 2.9
GRANDMA'S CANDIED SWEET POTATOES
A simpler version of those creamy candied sweet potatoes that take you right back to Grandma's holiday table.
Provided by Brandi Gilbertson
Categories Side Dish Vegetables Sweet Potatoes
Time 6h25m
Yield 10
Number Of Ingredients 7
Steps:
- Combine butter, vanilla extract, and salt in a bowl. Mix brown sugar and white sugar together in another bowl.
- Layer potatoes and sugar mixture in the bottom of a slow cooker. Pour the butter mixture over the top.
- Cover and cook on Low until tender, about 6 hours.
- Remove 1/3 of the cooking liquid from the slow cooker and pour into a saucepan; whisk in cornstarch. Bring to a boil and cook until thick, about 5 minutes. Pour over potatoes and serve.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 79.8 g, Cholesterol 12.2 mg, Fat 4.7 g, Fiber 5.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 165 mg, Sugar 49.1 g
STOVETOP CANDIED SWEET POTATOES
These sweet potatoes are easy to make and not overly sweet.
Provided by Brenda
Categories Side Dish Vegetables Sweet Potatoes
Yield 5
Number Of Ingredients 3
Steps:
- Boil cut-up sweet potatoes until tender, about 10 minutes.
- Melt butter and brown sugar together in a frying pan until bubbly. Add orange juice and stir until smooth. Add the sweet potatoes and cook slowly, turning occasionally until caramelized, about 20 minutes.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 33.3 g, Cholesterol 24.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 5.8 g, Sodium 100.3 mg, Sugar 24.6 g
HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)
These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.
Provided by I Cant Believe Its
Categories Yam/Sweet Potato
Time 45m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 400.
- Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
- Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
- Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
- Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
- Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
- Serve warm, and refrigerate leftovers when cool.
SUGAR-FREE CANDIED SWEET POTATOES
If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.
Provided by Carla
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
- Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g
TASTY SWEET POTATOES
An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Provided by Tali
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 5
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
- Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g
LOW FAT CANDIED SWEET POTATOES
Make and share this Low Fat Candied Sweet Potatoes recipe from Food.com.
Provided by TexasLady 48
Categories Egg Free
Time 1h10m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice sweet potatoes. Place in a casserole dish sprayed with PAM. Spray margarine on potatoes and then spread brown sugar and cinnamon over the top. Cover dish with aluminum foil and bake at 350 degrees for 1 hour or until done.
Nutrition Facts : Calories 348.6, Fat 0.1, Sodium 111, Carbohydrate 86.7, Fiber 5.2, Sugar 59.7, Protein 2.6
LOW-CAL ROASTED SWEET POTATO BITES
We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.
Provided by tartan.redhead
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
- Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g
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