Low Fat Candied Yams And Apples Recipes

CANDIED YAMS AND APPLES

Candied Yams and Apples image

My husband's favorite (mother-in-law's recipe) for candied yams. It's more like a dessert than a vegetable. It is very easy to make, and very tasty.

Provided by brandibakesbest

Categories Side Dish Vegetables Sweet Potatoes

Time 50m

Yield 8

Number Of Ingredients 7

Ingredients

2 medium apples - peeled, cored, and sliced
⅓ cup chopped pecans
½ cup brown sugar
½ teaspoon ground cinnamon
2 (15 ounce) cans cut yams, drained
¼ cup margarine
2 cups mini marshmallows

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Toss apple, pecans, brown sugar, and cinnamon together in a bowl. Alternate layers of coated apple and cut yams in an 11x7-inch pan. Dot with margarine and cover.
Bake in the preheated oven until reduced and bubbly, 30 to 40 minutes. Cover with marshmallows and continue to bake until golden, 10 to 20 minutes more.

Nutrition Facts : Calories 293.2 calories, Carbohydrate 51.4 g, Fat 9.4 g, Fiber 4 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 131.8 mg, Sugar 40.5 g

CANDIED YAMS, HEART HEALTHY

Candied Yams, Heart Healthy image

Make and share this Candied Yams, Heart Healthy recipe from Food.com.

Provided by Annacia

Categories Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 yams (enough to yield 3 cups)
1/4 cup Splenda brown sugar blend, packed
2 teaspoons flour, sifted
1/4 teaspoon salt
1/2 teaspoon ground cinnamon (or more to taste)
1/2 teaspoon ground nutmeg
3/4 teaspoon orange peel
2 teaspoons soft tub margarine
1 cup orange juice

Steps:

Cut yams in half and boil until tender but firm (about 20 minutes).
When cool enough to handle, peel and slice into 1/4-inch thickness.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
Place half of the sliced yams in a medium-sized casserole dish.
Sprinkle with spiced sugar mixture.
Dot lightly with half the amount of margarine.
Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.

Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4

YAM AND APPLE CASSEROLE

Yam and Apple Casserole image

Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.

Provided by VEGAS

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9

Ingredients

4 large yams
3 tablespoons butter
1 tablespoon cornstarch
½ cup packed brown sugar
1 ½ cups apple juice
1 tablespoon lemon juice
½ teaspoon ground cinnamon
½ teaspoon ground allspice
3 large apples - peeled, cored and sliced

Steps:

Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g

LOW FAT CANDIED YAMS AND APPLES

Low Fat Candied Yams and Apples image

Make and share this Low Fat Candied Yams and Apples recipe from Food.com.

Provided by slBailey

Categories Yam/Sweet Potato

Time 30m

Yield 16 1 inch, 16 serving(s)

Number Of Ingredients 7

Ingredients

4 lbs yams, peeled and cut in 1/2 inch slices
1/2 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/2 cup fat-free margarine
1 cup log cabin sugar-free syrup
4 large apples, peeled and thinly sliced

Steps:

Boil sweet potatoes and apples until nearly done in very little boiling water.
Spray baking dish with fat free cooking spray.
Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
Sprinkle with spices.
Dot with margarine and drizzle with syrup.
Pour 1/2 cup of apple water over the top.
Wrap tightly and freeze if preparing a week ahead.
Bake about 30 minutes or longer if frozen.

Nutrition Facts : Calories 165.2, Fat 0.5, SaturatedFat 0.2, Sodium 53, Carbohydrate 39.4, Fiber 6, Sugar 6.1, Protein 1.9

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