Low Fat Cauliflower Tomato Casserole Recipes

CAULIFLOWER, TOMATO, ONION, & CHEESE CASSEROLE

Cauliflower, Tomato, Onion, & Cheese Casserole image

This is a very attractive dish to bring to the table! If you want your cauliflower cooked a little more steam it for 5 min prior to putting it in the casserole. I like it crisp so I do it raw.

Provided by Bergy

Categories Cheese

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 large cauliflower, separated into flowerets
1/4 teaspoon nutmeg
2 cups cheddar cheese, grated
3 tablespoons melted butter
3 tomatoes, cut into 8 wedges each
1 large onion, chopped
salt and pepper
2 tablespoons fresh parsley, chopped

Steps:

Preheat oven to 375°F.
Lightly grease a 9x13-inch casserole dish.
Arrange flowerets in the dish.
Sprinkle with salt, pepper and nutmeg.
Sprinkle the onion over the cauliflower.
Cover with 1 cup of cheese.
Drizzle with the melted butter.
Tuck in the Tomatoes wedges.
Sprinkle with remaining cheese.
Bake uncovered for about 10 minutes.
Garnish with parsley.

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