CHICKEN FAJITAS
Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!
Provided by Gina
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
- Season vegetables with salt and pepper and toss with olive oil.
- To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
- Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
- Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
- Serve immediately with warmed tortillas, cheese and toppings.
Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g
MARK'S LOW FAT CHICKEN FAJITAS
I found this somewhere on the Web. I never thought of adding zucchini to fajitas but it really gives it a good flavor. We even eat this when NOT on Weight Watchers! One serving of 2 tortillas is 5 points.
Provided by Claudia Dawn
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large nonstick skillet with cooking spray and heat over high heat.
- Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
- Remove vegetables from skillet and keep warm.
- Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
- Continue cooking until chicken is no longer pink (about 10 minutes).
- Add 1/4 Cup of water and simmer for 5 minutes.
- Return vegetables to skillet and heat through.
- Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
- Warm tortillas to make them more pliable.
LOW-FAT CHICKEN FAJITAS
This favorite main dish is zesty, colorful and satisfying, nothing is missing but excess fat. The picante sauce and amount of black pepper used will determine if the fajitas are slightly spicy or fiery.
Provided by Dancer
Categories Chicken
Time 50m
Yield 8 serving(s)
Number Of Ingredients 23
Steps:
- In a small bowl, stir together the peppers, sour cream, picante sauce, chili powder and paprika, set aside.
- Preheat the oven to 375 degrees.
- In a 12-inch nonstick skillet over medium-high heat, warm the oil.
- Add the red peppers and onions.
- Cook, stirring frequently, for 3 minutes, or until slightly soft.
- Add the mushrooms.
- Cook, stirring often, for 4 minutes, or until the mushrooms release their juices.
- Raise the heat to high.
- Stir in the chicken, picante sauce, chili peppers and chili powder.
- Cook, stirring frequently, for 4 to 5 minutes, or until the liquid has almost completely evaporated from the skillet; be careful not to scorch the ingredients.
- Stir in the tomatoes, scallions, salt (if using) and black pepper.
- Cook for 1 minute; remove from the heat and stir in the sour cream.
- Fajitas: Divide the filling evenly among the tortillas and roll them up to enclose the filling.
- Coat a 3-quart baking dish with nonstick spray.
- Arrange the fajitas, seam-side down, in the dish.
- Cover with foil and bake for 10 minutes.
- Spoon the sauce over the fajitas.
- Sprinkle with the cheese.
- Cover the casserole with foil and bake for 10 minutes longer.
- Serve garnished with the tomatoes, cilantro and scallions, peppers or lettuce.
Nutrition Facts : Calories 536.3, Fat 14.1, SaturatedFat 3.6, Cholesterol 44.8, Sodium 1089.5, Carbohydrate 74.5, Fiber 10, Sugar 7.8, Protein 30.5
BUSY MOM'S CHICKEN FAJITAS
"Staying at home with a 9-month-old makes preparing dinner a challenge, but a slow cooker provides an easy way to make a low-fat meal," says Sarah Newman of Brooklyn Center, Minnesota. "The tender meat in these fajitas is a hit, and the veggies and beans provide a dose of fiber!"
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine first 11 ingredients. Cook, covered, on low until chicken is tender, 5-6 hours. Remove chicken; cool slightly. Shred and return to slow cooker; heat through. , Spoon about 3/4 cup chicken mixture down the center of each tortilla. If desired, top with lettuce and tomatoes.
Nutrition Facts : Calories 347 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 778mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 7g fiber), Protein 26g protein.
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