Low Fat Chicken Tortilla Soup Recipes

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP

Steps:

• Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
• Preheat oven to 400 degrees F (200 degrees C).
• Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
• Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

LOW FAT CHICKEN TORTILLA SOUP

Steps:

• Soften onion,garlic,pablono and jalepeno in oil over medium heat.
• Add chopped up chicken.Stir and cook for a minute or two.
• Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
• Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
• Bring to soft boil and simmer for 45 minutes.
• Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)

Steps:

• In a large saucepan, cook onions and chilies until tender.
• Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
• Reduce heat. Cover and simmer for 20 minutes.
• Stir in lime juice.
• Top each serving with tortilla chips.