Low Fat Chili Made With Fat Free Ground Turkey 210 Calories Per Recipes
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW FAT CHILI MADE WITH FAT-FREE GROUND TURKEY, 210 CALORIES PER
An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.
Provided by HealthyChocolate
Categories One Dish Meal
Time 30m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Spray each of 3 skillets with cooking spray.
- Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey "crumbles" than with high-fat, slippery ground beef.).
- Lower heat. Pour off all drippings.
- Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
- Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Nutrition Facts : Calories 313.6, Fat 10, SaturatedFat 2.6, Cholesterol 89.7, Sodium 335.9, Carbohydrate 28.2, Fiber 8.1, Sugar 5.1, Protein 28.2
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
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