1 12 Ingredient Fiber Crust Recipes

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1-1/2 INGREDIENT FIBER CRUST



1-1/2 Ingredient Fiber Crust image

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

FIBER ONE PIE CRUST



Fiber One Pie Crust image

This is a great alternative to a graham cracker crust that packs about 25% less calories. I've been using this versatile cereal in a lot of applications, and this is one of my favorites.

Provided by Meekha-el

Categories     Dessert

Time 15m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 5

2 cups Fiber One cereal (original)
1/4 cup margarine or 1/4 cup butter
1 tablespoon vanilla extract
1 teaspoon cinnamon
2 tablespoons splenda artificial sweetener

Steps:

  • Preheat oven to 350°F.
  • Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
  • Melt butter and combine all ingredients.
  • Mix thoroughly.
  • Press mixture firmly into a 9" pie dish or springform pan.
  • Bake for 8-10 minutes. Do not brown.
  • Remove and let cool.

TWO-INGREDIENT DOUGH PIZZA PINWHEELS



Two-Ingredient Dough Pizza Pinwheels image

This simple recipe begins with the viral "two-ingredient dough" recipe, then gets topped with pizza toppings to make a simple appetizer or snack that everyone will love. Serve with marinara sauce for dipping.

Provided by France C

Categories     Pizza

Time 55m

Yield 6

Number Of Ingredients 8

1 ½ cups self-rising flour, plus more for kneading
1 cup whole-milk plain Greek yogurt
¼ cup pizza sauce
2 ounces sliced pepperoni
1 cup shredded mozzarella cheese
2 tablespoons butter, melted
2 teaspoons freshly grated Parmesan cheese
½ cup marinara sauce

Steps:

  • Mix flour and yogurt together in a large bowl until it forms a ball. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.
  • Roll out dough into a 10x14-inch rectangle. Spread with pizza sauce. Cover with pepperoni and sprinkle with cheese, leaving a 1-inch border bare on one long edge of the rectangle so dough can be sealed once it's rolled up.
  • Roll up rectangle starting from one long end and seal roll by brushing a bit of water on the inner edge of the dough. Place roll on a sheet of parchment paper and freeze to firm up and make the roll easier to cut, 15 to 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Slice roll into 1-inch pieces and place on the prepared baking sheet 2 inches apart, reshaping rolls if needed. Brush tops with butter and sprinkle with Parmesan cheese.
  • Bake in the preheated oven until lightly browned, 18 to 22 minutes. Serve with marinara sauce for dipping, if desired.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 26 g, Cholesterol 40.1 mg, Fat 14.8 g, Fiber 1 g, Protein 12.3 g, SaturatedFat 7.6 g, Sodium 781.9 mg

TWO-INGREDIENT DOUGH BREADSTICKS



Two-Ingredient Dough Breadsticks image

With this two-ingredient dough, you can make the perfect accompaniment to a homemade Italian dinner. These soft, warm breadsticks will rival even your favorite Italian restaurant, plus they're on the dinner table in less than 30 minutes. Finish with dried parsley flakes and shredded Parmesan for even more flavor.

Provided by Annie Campbell

Categories     Quick Bread

Time 30m

Yield 8

Number Of Ingredients 6

1 cup self-rising flour, plus more for kneading
1 cup plain Greek yogurt
2 tablespoons olive oil
2 teaspoons garlic salt, or to taste
3 tablespoons shredded Parmesan cheese, or to taste
1 teaspoon dried parsley, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper.
  • Mix 1 cup flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
  • Using a rolling pin, shape the dough into a thick 8x10-inch rectangle. Cut 8 even strips from the dough, molding into long logs if needed. Move to the prepared sheet pan.
  • Brush the dough with olive oil and sprinkle with garlic salt.
  • Bake in the preheated oven until lightly browned, 16 to 18 minutes. Garnish with Parmesan cheese and parsley, if desired. Serve warm.

Nutrition Facts : Calories 118.3 calories, Carbohydrate 12.8 g, Cholesterol 5.6 mg, Fat 6 g, Fiber 0.4 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 667.8 mg

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