Low Fat Coffee Banana Smoothie Recipes

LOW FAT COFFEE BANANA SMOOTHIE

Low Fat Coffee Banana Smoothie image

Use up your old coffee a fun way! I always save my leftover coffee and freeze them into ice cubes. Usually, I cool off my fresh cup of coffee with them (without diluting the taste) - but you can use them to make iced coffee. I was out of my usual frozen strawberries one morning so I thought I'd give them a whirl in the blender. I currently use a hazelnut flavored blend. Also, don't let the "low fat" throw you - this tastes wonderful... Use the ripest bananas (black is fine for this) possible, as they are the sweetest. If they're too ripe to eat, peel them and put them in baggies in the freezer to save for your smoothies or for baking. No one will know! I hope you like this.

Provided by saTory

Categories Smoothies

Time 3m

Yield 12 oz, 1 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces milk
1 scoop high quality protein powder, I use vanilla Spirutein
1 small banana
3 coffee ice cubes (regular o decaf have fun with flavored coffee)

Steps:

Put all ingredients in a blender and liquefy. Drink immediately.

Nutrition Facts : Calories 246.1, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 120.6, Carbohydrate 34.4, Fiber 2.6, Sugar 12.3, Protein 9.1

BANANA COFFEE SMOOTHIE

Banana Coffee Smoothie image

Make and share this Banana Coffee Smoothie recipe from Food.com.

Provided by ellie3763

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 small frozen bananas
1 1/2 cups low-fat milk
1 cup plain yogurt
1 teaspoon instant coffee
1/4 teaspoon ground cinnamon
1 dash nutmeg

Steps:

Combine all ingredients in blender.
Blend until smooth.
Serve and enjoy!

Nutrition Facts : Calories 244.7, Fat 6.1, SaturatedFat 3.9, Cholesterol 25.1, Sodium 138.3, Carbohydrate 38.5, Fiber 2.8, Sugar 27.6, Protein 11.6

BANANA COFFEE SMOOTHIE

Banana Coffee Smoothie image

The banana and coffee pairing may seem a little different, but sip this creamy smoothie, and you'll realize you've discovered a winner. Mia Werner of Madison, Wisconsin submitted the recipe.

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

3/4 cup 2% milk
1/3 cup coffee yogurt
1 small banana, frozen, peeled and cut into chunks
1/8 teaspoon ground cinnamon
Dash ground nutmeg

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately.

Nutrition Facts : Calories 266 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 136mg sodium, Carbohydrate 48g carbohydrate (43g sugars, Fiber 3g fiber), Protein 10g protein.

THICK COFFEE BANANA SMOOTHIE

Thick Coffee Banana Smoothie image

There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - because it helps thicken the drink; room temperature fruit only thins it. Ditto for the liquid I use, in this case coffee - usually left over from the pot I've made that morning. As prepared here, this smoothie has a mild coffee flavor, but if you want a stronger coffee kick then go ahead and use some double strength brewed coffee that has been well chilled.

Provided by Annacia

Categories Smoothies

Time 34m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4-1 cup fresh brewed coffee, cooled
1 medium banana, peeled
1 -2 tablespoon sugar (optional) or 1 -2 tablespoon honey, to taste (optional)
1 1/2 cups french vanilla yogurt (low-fat or nonfat is fine)
1 -2 tablespoon protein powder (or other nutritional powder) (optional)
1 teaspoon chocolate syrup (optional)
1 drop vanilla extract

Steps:

Twenty to thirty minutes before you plan to mix your smoothie, put the coffee in a shallow pan and place it in the freezer, stirring once or twice after 15 minutes.
It should become slushy-icy.
Thinly slice the banana onto a plate and put that in the freezer as well, to chill.
While you're waiting, chill the glasses you plan to use.
When you're ready to proceed, combine the chilled coffee, banana, and sugar to taste in a blender.
Blend just until smooth.
Add the yogurt and any of the remaining ingredients you wish to use.
Blend again, briefly, just until smooth. Taste, adding a little more sugar if needed. Transfer to the chilled glasses and serve.

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