SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington
Provided by Taste of Home
Categories Brunch Dinner Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CRUSTLESS CRAB QUICHE
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
Provided by its_me_susan
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees (375 degrees for glass plate).
- Spray a 9" pie plate with non-stick spray.
- Combine chopped crab, onion and cheese.
- Press into pie plate.
- Beat together remaining ingredients except paprika and pour over the crab.
- Sprinkle with paprika.
- Bake 30 minutes.
CRAB QUICHE
My husband loves quiche and he asked me if I could try to make him one. I decided to try a crab quiche, and it was gone in one sitting. You won't be disappointed!
Provided by JIMZGRL
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Bake the pie crust for about 10 minutes, until just starting to brown. Remove from the oven, and allow to cool.
- In a large bowl, whisk together the eggs, cream, salt, pepper, and hot sauce. Stir in shredded cheese, onion and imitation crab. Pour into the pie shell.
- Bake for 25 to 30 minutes in the preheated oven, then turn off the oven, but leave the door closed. Leave quiche in the oven for an additional 20 to 30 minutes until firm. This will give it a smoother texture.
Nutrition Facts : Calories 346.4 calories, Carbohydrate 16.9 g, Cholesterol 154.1 mg, Fat 26.1 g, Fiber 0.5 g, Protein 11.4 g, SaturatedFat 13.2 g, Sodium 691 mg, Sugar 3.1 g
CRAB QUICHE II
I love Quiche and imitation crab. This combines the best of both worlds. It is a simple and versatile recipe that whips up in a jiffy.
Provided by thatchbo
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the eggs, milk, mayonnaise and cornstarch. Stir in the cheese, imitation crabmeat and pepper. Pour into the pie shell.
- Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes or until a knife inserted in the center comes out clean. Let cool slightly and serve.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 20.9 g, Cholesterol 88.3 mg, Fat 29.4 g, Fiber 0.5 g, Protein 12.4 g, SaturatedFat 9.4 g, Sodium 601.9 mg, Sugar 4.5 g
CRAB MINI QUICHES
Satisfy nibblers with easy-to-grab mini-sized quiches. Be a step ahead and use the make-ahead recipe tip.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 50m
Yield 24
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press rounded teaspoonful of dough in bottom and up side of each muffin cup. Divide crabmeat evenly among muffin cups.
- In another small bowl, beat half-and-half and egg with spoon until blended. Stir in onions, salt and red pepper. Spoon 1 1/2 teaspoons egg mixture into each muffin cup. Sprinkle cheese over tops.
- Bake about 20 minutes or until edges are golden brown and centers are set.
Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Mini Quiche, Sodium 170 mg, Sugar 0 g, TransFat 0 g
LOW FAT CRAB QUICHE
Steps:
- Leave out nutmeg for now. Combine the rest of ingredients in a bowl. The mixture should fit a greased 7" quiche dish. a pinch of nutmeg on top Bake at 350 for 35 minutes.
CRUSTLESS CRAB QUICHE
This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.
Provided by sylvia
Categories Savory Pies
Time 55m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
- Grate the Gruyere cheese, set aside.
- Chop the green onions; set aside.
- Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
- In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
- Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
- Pour egg mixture into the pan.
- Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let cool 5-10 minutes, slice and serve.
Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4
CRUSTLESS CRAB QUICHE
Steps:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.
More about "low fat crab quiche recipes"
LOW CARB CRUSTLESS CRAB QUICHE RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
5/5 (2)Total Time 45 minsCategory Breakfast, Main CourseCalories 218 per serving
- In a large mixing bowl beat the eggs using a whisk. Whisk in the heavy cream, Old Bay seasoning, salt and pepper.
- Stir in scallions, 1/2 cup of the grated cheese (reserving 1/4 cup of the cheese for the topping, and the crab meat.
- Pour mixture into prepared pie pan. Sprinkle reserved 1/4 cup grated parmesan on top of the mixture.
13 PALEO QUICHES WITH GRAIN-FREE CRUSTS AND NO DAIRY
From paleogrubs.com
CRUSTLESS CRAB QUICHE WITH ASPARAGUS - DIABETIC FOODIE
From diabeticfoodie.com
HEALTHY QUICHE RECIPES | COOKING LIGHT
From cookinglight.com
10 BEST WEIGHT WATCHERS LOW FAT QUICHE RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT QUICHE RECIPES | YUMMLY
From yummly.com
CRABMEAT QUICHE - DEEP SOUTH DISH
From deepsouthdish.com
CRUSTLESS CRAB QUICHE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
HEALTHY CRUSTLESS QUICHE LORRAINE (LOW-CARB, LOW-FAT, …
From zestfulkitchen.com
LOW FAT CRUSTLESS QUICHE RECIPE
From sites.google.com
LOW CALORIE CRAB QUICHE RECIPE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
QUICHE RECIPES UNDER 300 CALORIES | MYRECIPES
From myrecipes.com
BEST LOW FAT QUICHE RECIPE? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
CRAB QUICHE, CRUSTLESS (LOWFAT) RECIPE
From free-recipes.co.uk
RECIPE: CRUSTLESS CRAB QUICHE - FOOD NEWS
From foodnewsnews.com
CRAB QUICHE, WITH LESS FAT TO PINCH | RECIPES | LANCASTERONLINE.COM
From lancasteronline.com
EASY LOW FAT CRAB BISQUE - FOOD CHANNEL
From foodchannel.com
RECIPE FOR CRAB QUICHE - MY EASY RECIPES
From myeasyrecipes.net
LOW FAT CRAB - RECIPES | COOKS.COM
From cooks.com
CRUSTLESS LOW CARB QUICHE - DIABETES STRONG
From diabetesstrong.com
CRUSTLESS CRAB & SPINACH QUICHE | KIM'S HEALTHY EATS
From kimshealthyeats.com
CRUSTLESS CRAB QUICHE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRUSTLESS MINI QUICHE - SKINNYTASTE
From skinnytaste.com
SEARCH RESULTS FOR 'CRAB QUICHE LOW FAT' - COOKEATSHARE
From cookeatshare.com
CRAB QUICHE, CRUSTLESS (LOWFAT) RECIPE - COOKEATSHARE
From cookeatshare.com
7 LOW FAT LOW CRAB RECIPES | RECIPELAND
From recipeland.com
HEALTHY CRUSTLESS QUICHE - SUPERGOLDEN BAKES
From supergoldenbakes.com
LOWFAT QUICHE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRUSTLESS CRAB QUICHE (2 WAYS) - BELLY FULL
From bellyfull.net
CRAB RECIPES: LOW-FAT CRUSTLESS CRAB QUICHE - BLOGGER
From freecrabrecipes.blogspot.com
QUICHE RECIPES: LOW-FAT QUICHE RECIPE?
From quiche-recipes-gd.blogspot.com
CRUSTLESS CRAB QUICHE RECIPE | EATINGWELL
From eatingwell.com
CRUSTLESS QUICHE LORRAINE RECIPE - SKINNYTASTE
From skinnytaste.com
LOW CARB CRAB QUICHE - BIGOVEN.COM
From bigoven.com
SPINACH QUICHE RECIPE WITH TORTILLA CRUST - THE SPRUCE EATS
From thespruceeats.com
CRAB & LIME QUICHE | FAT FLUSH
From fatflush.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love