Low Fat Creamy Mashed Cauliflower Recipes
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
LOW FAT CREAMY MASHED CAULIFLOWER
This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes.
Provided by luvmybge
Categories Cauliflower
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets of even size.
- Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
- Drain well.
- Put cream cheese in food processor (or blender).
- Add cooked cauliflower and garlic and blend until creamy.
- Add parmesan cheese and salt and pepper to taste.
- Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.
Nutrition Facts : Calories 86.1, Fat 4.4, SaturatedFat 2.4, Cholesterol 12.7, Sodium 348, Carbohydrate 8.5, Fiber 3, Sugar 3.3, Protein 5.2
CREAMY MASHED CAULIFLOWER
Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has only 5 net carbs, making it also suitable for a keto diet.
Provided by Lauren Harris
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
- Microwave on high for 8 minutes or until your cauliflower is very tender and can easily be broken apart with a fork.
- Remove the cauliflower from the bowl with a slotted spoon, ensuring that all of the excess water is drained before adding the cauliflower to the blender or food processor bowl.
- Toss in the pieces of butter and heavy whipping cream. Season with salt and pepper, then puree until smooth and creamy (or to your desired consistency).
- Taste and add additional salt and pepper, if needed.
- Serve as is, or top with a drizzle of melted butter.
Nutrition Facts : ServingSize 1 g, Calories 164 kcal, Carbohydrate 8 g, Protein 3 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 49 mg, Fiber 3 g, Sugar 3 g
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
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