Low Fat Fish Fingers Recipes
LOW FAT FISH FINGERS
Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.
Provided by Miraklegirl
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk and eggs.
- Combine crumbs and seasoning.
- Dunk fish into egg mixture and then into crumbs.
- Place on baking sheet that has been sprayed with cooking spray.
- Spray each piece of fish lightly with cooking spray.
- Cook at 375 for about 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 246.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 226.4, Sodium 231, Carbohydrate 8.7, Fiber 0.3, Sugar 0.9, Protein 36.4
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