Low Fat Gazpacho Recipes

WEIGHT WATCHERS QUICK & EASY CHUNKY GAZPACHO

Weight Watchers Quick & Easy Chunky Gazpacho image

Quick & Easy Gazpacho with just 1 Weight Watchers PointsPlus, 1 Freestyle SmartPoint!

Provided by Martha McKinnon | Simple Nourished Living

Categories Soup

Time 15m

Number Of Ingredients 8

Ingredients

2 cans (14.5 ounces) petite diced tomatoes
2 cups reduced sodium tomato-vegetable juice, such as V-8
1 red bell pepper, diced
1 English cucumber, diced
1 jalapeno pepper, ribs and seeds removed, minced
1 cup minced red onion
1 tablespoon sherry vinegar
1/4 teaspoon salt

Steps:

Put all the ingredients in a large bowl and stir to combine.
Cover and refrigerate until chilled, about 4 hours.
Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 68 kcal, Carbohydrate 14 g, Protein 2 g, Fiber 3 g

NO-FAT MEXICAN GAZPACHO

No-Fat Mexican Gazpacho image

Make and share this No-Fat Mexican Gazpacho recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup green bell pepper, chopped
2 tablespoons onions, chopped
1 tablespoon jalapeno, minced
1 tablespoon white wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon oregano
1/8-1/4 teaspoon Tabasco sauce
2 cloves garlic, minced
1 (14 ounce) can tomatoes, drained & chopped or 3 fresh
3/4 cup tomato juice
1 1/4 cups cucumbers, peeled & chopped

Steps:

Place 1 cup cucumber and next 10 ingredients (through tomatoes) in blender or food processor and puree (leave some chunks). Pour into bowl.
Stir in tomato juice. Cover and chill.
Serve topped with diced cucumber.

Nutrition Facts : Calories 41.2, Fat 0.3, SaturatedFat 0.1, Sodium 274.8, Carbohydrate 9.5, Fiber 2, Sugar 6, Protein 1.8

LOW FAT GAZPACHO WITH TWANG!

Low Fat Gazpacho With Twang! image

Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.

Provided by ladypit

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 1/2 ounce) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold)
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tablespoon red wine vinegar
1 -3 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon ground pepper
12 fat free croutons

Steps:

Mix the first 11 ingredients together in a bowl.
Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
Let chill for 30 minutes to 2 hours.
Ladle 1 cup soup into a bowl and top with 3 croutons.

QUICK GAZPACHO

Quick gazpacho image

Packed with vitamin C, low fat and counts as two of your five a day - this should be on the menu every week!

Provided by Good Food team

Categories Dinner, Lunch, Snack, Soup, Starter, Supper

Time 10m

Number Of Ingredients 6

Ingredients

250g passata
1 red pepper , deseeded and chopped
1 red chilli , deseeded and chopped
1 garlic clove , crushed
1 tsp sherry vinegar
juice ½ lime

Steps:

In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime juice until smooth. Season to taste, then serve with ice cubes.

Nutrition Facts : Calories 126 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 5.3 grams protein, Sodium 1.26 milligram of sodium

More about "low fat gazpacho recipes"

LOW FAT VEGAN GAZPACHO

Jun 23, 2017 Add cherry tomatoes, garlic, jalapeno, cumin, salt, and oregano to a blender. Puree until smooth and add to a large bowl. If using fresh tomatoes, …
From brandnewvegan.com
5/5 (3)
Category Soup
Cuisine Spanish
Total Time 30 mins

See details

RAW VEGAN GAZPACHO (RAW GAZPACHO SOUP RECIPE)

Sep 9, 2020 This is a level 1 recipe (may help support fat loss). This gazpacho is a low-calorie, high-volume food that is rich in fluid and fiber. I’d consider it a …
From summeryule.com
Ratings 3
Total Time 10 mins
Category Dinner
Calories 150 per serving

See details

GAZPACHO (LOW FAT) RECIPE- COOKITSIMPLY.COM

Aug 29, 2023 Gazpacho (Low fat) 1 lb tomatoes (peeled, seeded and chopped) 1 green pepper (seeded and roughly chopped) 1 red pepper (seeded and roughly chopped) 1 small onion …
From cookitsimply.com
Servings 4
Calories 86 per serving
Category Soups, Vegetable Soups

See details

LOW-FAT GAZPACHO RECIPE - RECIPEOFHEALTH

Get full Low-Fat Gazpacho Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Fat Gazpacho recipe with 1 can (46 oz) light and tangy v8 juice, 2 large …
From recipeofhealth.com

See details

AUTHENTIC GAZPACHO RECIPE - BEX'S KITCHEN

2 days ago This time allows the flavors to meld and develop, resulting in a profound depth of taste. Gazpacho should be served ice-cold, so keep it resting in the fridge until serving time. …
From bexskitchen.com

See details

EASY HOMEMADE GAZPACHO - THE QUICKER KITCHEN

4 days ago If you’ve tried this EASY HOMEMADE GAZPACHO RECIPE, or any other recipe on the site, let me know in the comment section how it ... Carbohydrates: 16 g | Protein: 3 g | Fat: …
From thequickerkitchen.com

See details

18 REFRESHING GAZPACHO RECIPES DELICIOUS | PAN MASTERY

2 days ago Chill the gazpacho in the refrigerator for at least 2 hours before serving. Tip: The flavors meld beautifully overnight, making it a great make-ahead dish. This gazpacho is a …
From panmastery.com

See details

LOW FAT GAZPACHO WITH TWANG! RECIPE - CHEF'S RESOURCE RECIPES

Gazpacho is a classic Spanish cold soup originating from the Andalusia region. This recipe, adapted from “Weight Watchers Miracle Foods” cookbook, offers a delicious and healthy twist …
From chefsresource.com

See details

EASY 15-MINUTE GAZPACHO RECIPE (GLUTEN-FREE, VEGAN)

10 hours ago Blend Until Smooth: Place the cucumber, bell peppers, shallot, garlic, and basil leaves into the blender.Blend the mixture on medium speed until smooth and creamy. Scrape …
From dishbydish.net

See details

WATERMELON GAZPACHO - PLANT-BASED ON A BUDGET

1 day ago This Watermelon Gazpacho recipe uses watermelon to put a fruity and refreshing spin on the classic Spanish chilled tomato soup. ... This naturally vegan, gluten-free, and low-calorie watermelon gazpacho recipe puts an extra …
From plantbasedonabudget.com

See details

VEGAN GAZPACHO - KEEPING THE PEAS

May 28, 2020 Is gazpacho healthy? This version of gazpacho is super healthy. It’s vegetables blended together with spices. It doesn’t get much more nutritious than that. There are only 40 calories and 1 gram of fat per serving. This recipe …
From keepingthepeas.com

See details

GAZPACHO - SKINNYTASTE

Mar 3, 2025 Best Gazpacho Recipe: We’ve tried many recipes that include blending the bread with the vegetables, but found this recipe to be light and delicious. Simple, In-Season Ingredients: Gazpacho is a classic example of …
From skinnytaste.com

See details

GAZPACHO | AMERICAN HEART ASSOCIATION RECIPES

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. …
From recipes.heart.org

See details

160 CAL TOMATO GAZPACHO SOUP | LOW FAT AND VEGETARIAN - DIETS …

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content.
From dietsmealplan.com

See details

NO-FAT MEXICAN GAZPACHO RECIPE - CHEF'S RESOURCE …

Discover how to make a delicious No-Fat Mexican Gazpacho Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. ... Pour in the low-sodium chicken broth and add the diced …
From chefsresource.com

See details

HOW TO MAKE GAZPACHO WITHOUT OLIVE OIL (+7 HEALTHY SUBSTITUTES)

If you’re aiming for a healthier, low-fat version, you can cut down on the avocado quantity or pair it with another substitute, like Greek yogurt. Mixing in avocado can still give you that creamy, …
From voyoeats.com

See details

EASY GAZPACHO RECIPE (VEGAN) - TWO SPOONS

Aug 17, 2020 Easy gazpacho recipe for the best gazpacho soup. This traditional chilled summer soup is vegan and gluten-free, made with tomato, garlic and basil. ... Protein: 2 g | Fat: 9 g | …
From twospoons.ca

See details

WATERMELON GAZPACHO RECIPE | SIMPLE RAW VEGAN RECIPES

Jan 8, 2013 Perfect for a hot summer day, for breakfast, lunch, or to start off your dinner, this simple low-fat raw, hygienic, well-food-combined Watermelon Gazpacho can really hit that …
From therawadvantage.com

See details

CLASSIC GAZPACHO - GIMME SOUP

May 22, 2025 Tomato juice – Low-sodium works well to ... 2 g Fat: 7 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 5 g Sodium: 419 mg Potassium: 549 mg Fiber: …
From gimmesoup.com

See details

EASY KETO GAZPACHO - RESOLUTION EATS

Aug 23, 2018 Hence this recipe for Easy Keto Gazpacho. This cold vegetable soup is basically just a liquified salad. To make Keto Gazpacho, you blend tomatoes, red onions, cucumbers, …
From resolutioneats.com

See details

CANTALOUPE GAZPACHO RECIPE - THE WASHINGTON POST

Make the whipped cream: Add the cream, olive oil and salt to the chilled bowl and, using a hand mixer on medium-low speed and gradually increasing to high, whip the mixture until soft peaks …
From washingtonpost.com

See details

15 GAZPACHO RECIPES THAT ARE LOW IN FAT

that are low in fat. Gazpacho is a cold summer soup that originally comes from Spain.There are many variations of ingredients and preparation methods. Typical ingredients will nearly always …
From recipeland.com

See details