PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.
Provided by Molly O'Neill
Categories dinner, easy, quick, weeknight, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams
PAN-FRIED TROUT
Steps:
- In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
- In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
- Preheat the oven to 250 degrees F.
- Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
- When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
- What a fishtale!
PAN-FRIED TROUT WITH BACON
Categories Fish Pork Quick & Easy Lemon Bacon Spring Pan-Fry Tarragon Capers Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Cook bacon in large skillet over medium heat until crisp, about 8 minutes. Transfer to paper towels to drain. Crumble bacon. Pour off all but 3 tablespoons drippings from skillet. Add 1 tablespoon butter and stir to melt. Sprinkle fish with salt and pepper. Coat flesh side of fish with flour; shake off excess. Add fish, flesh side down, to skillet. Cook 2 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes. Transfer fish to 2 plates. Pour off drippings from skillet; wipe skillet clean. Melt 4 tablespoons butter in same skillet over medium heat. Add all but 2 tablespoons onions; sauté 3 minutes. Stir in bacon, lemon juice, capers, and tarragon. Season sauce with salt and pepper. Pour sauce over fish. Sprinkle fish with 2 tablespoons green onions.
TROUT WITH LEMON, CAPERS, ROSEMARY AND ANCHOVIES
Delicious, quick, easy and healthy! This would work for a dinner party or for every day and needs minimal preparation time and looking after. The sharpness of the lemon seems to complement the saltiness of the capers and anchovies well.
Provided by wickedwaterwitch
Categories Trout
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the olive oil, capers and rosemary.
- Put fish in an ovenproof dish.
- Pour the olive oil mixture over the fish.
- Thinly slice the lemons and arrange the slices so that they cover the fish completely.
- Drain the anchovies of oil, slice in half and drape over the lemon slices.
- Add splash of white wine and salt and pepper to taste.
- Bake in oven at 200c for 20 minutes, or until fish is cooked.
- I served this with rice flavoured with lemon juice and black pepper and a side dish of brocolli.
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
Categories Fish
Number Of Ingredients 9
Steps:
- Press 1/2 tsp rosemary into the flesh of each trout fillet. Combine flour, 1/2 tsp salt and pepper to taste. Coat the fillets with the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining rosemary and remove from heat. Season with salt and pepper to taste. Place 1 fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
PAN FRIED TROUT
This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.
Provided by Dawnab
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).
- Pat dry.
- Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).
- Melt the butter in a large heavy skillet on medium-high heat.
- Coat the trout in corn meal and shake off the excess.
- When the butter is melted, place the coated trout, flesh side down, in the skillet.
- Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).
PANFRIED TROUT WITH LEMON
You'll only taste wild trout if you catch them yourself-all others are farm raised. Wherever you get it, trout that you panfry with lemon will be a delicious dinner to serve your guests, fishermen or not.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Rinse trout, and pat dry. Combine 2 teaspoons salt, 1/4 teaspoon pepper, and flour on a plate. Season insides of fish with remaining 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Insert 3 slices of lemon inside each fish, and dredge in flour; shake off excess.
- Heat 1 1/2 teaspoons butter, 1 1/2 teaspoons olive oil, and 1 1/2 teaspoons sesame oil in an 11-inch skillet over medium-high heat. Add 3 trout, arrange 4 or 5 lemon slices around fish, and cook until golden brown, about 5 to 6 minutes. If lemon slices begin to burn, put them on top of fish. Turn fish, and cook until it has a golden crust and is flaky and moist, about 5 to 6 minutes more.
- Remove fish from skillet, and keep warm wrapped in foil. Repeat twice with remaining trout, butter, oils, and lemon slices. Serve fish with some of the cooked lemon slices.
More about "pan fried trout with rosemary lemon and capers recipes"
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
From diningandcooking.com
Estimated Reading Time 1 minCalories 224 per serving
PAN FRIED TROUT ALMONDINE - THERESCIPES.INFO
From therecipes.info
RECIPE RAINBOW TROUT PAN FRIED | DEPORECIPE.CO
From deporecipe.co
TROUT RECIPES PAN FRIED LEMON : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
From mealplannerpro.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS RECIPE | EAT YOUR …
From eatyourbooks.com
TROUT WITH FRESH LEMON AND CAPERS - COUNTRY LIVING
From countryliving.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS | RECIPE CART
From getrecipecart.com
STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE - JULIA'S ALBUM
From juliasalbum.com
PAN-FRIED TROUT WITH GARLIC AND LEMON RECIPE - THE …
From thespruceeats.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS RECIPE - NYT …
From mastercook.com
PAN FRIED TROUT WITH LEMON AND CAPERS - UMAMI
From umami.site
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS - MASTERCOOK
From mastercook.com
PAN-FRIED TROUT WITH LEMON-CAPER ASPARAGUS — REAL SIMPLE
From nl.pinterest.com
PAN-FRIED RAINBOW TROUT WITH LEMON & CAPERS
From dinnerwithjulie.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS RECIPE
From pinterest.de
PAN FRIED TROUT WITH ROSEMARY, LEMON, AND CAPERS - NANCY'S …
From nancysrecipes.weebly.com
GRILLED BRANZINO WITH ROSEMARY VINAIGRETTE
From tomsawesomeseafood.com
PAN FRIED TROUT WITH LEMON BUTTER SAUCE - GAV'S KITCHEN
From recipesformen.com
BRANZINO FILLET RECIPE ROSEMARY
From thepropertyworks.co.uk
TROUT PATTIES RECIPES
From recipesforweb.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON, AND CAPERS
From hookedonfishchicago.com
PAN-FRIED TROUT WITH LEMON-CAPER ASPARAGUS RECIPE | REAL SIMPLE
From realsimple.com
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS RECIPE
From pinterest.com
PAN FRIED TROUT RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TROUT WITH LEMON AND CAPERS - LINDA\'S ITALIAN TABLE
From lindasitaliantable.com
ROASTED TROUT WITH LEMON & ROSEMARY — FORAGED DISH
From forageddish.com
PAN FRIED TROUT WITH LEMON CAPER PARSLEY BUTTER SAUCE - BIDFOOD
From bidfood.co.uk
PAN FRIED STEELHEAD TROUT ~SWEET & SAVORY
From sweetandsavorybyshinee.com
PAN-SAUTéED TROUT WITH CAPERS RECIPE | MYRECIPES
From myrecipes.com
RAINBOW TROUT RECIPE PAN FRIED | BRYONT BLOG
ROSEMARY FOCCACIA RECIPE - SPAULYSEASONALSERVINGS.COM
From spaulyseasonalservings.com
HALLOUMI ON A GREEN SALAD OF SHAVED ASPARAGUS, AVOCADO AND …
From spaulyseasonalservings.com
PAN SAUTEED TROUT WITH CAPERS RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love